@elly.psychologist: Setting boundaries can feel uncomfortable, especially if you are used to putting others first. But setting boundaries is about protecting your wellbeing, not being selfish. Start by getting clear on why your boundary matters and what you are protecting. Communicate it simply and do not feel you have to explain yourself or manage someone else’s reaction. It is normal to feel anxious or uneasy at first. Over time, setting boundaries helps you build self-trust and feel more secure in your relationships. Those who respect you will respect your boundaries too #settingboundaries #boundaries #settingboundariesisselfcare #boundariesarehealthy #relationshiptok