workout craze
Region: PK
Tuesday 02 June 2026 14:22:03 GMT
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Zach :
1 to 2 is not 1 month it’s like a year
2026-06-03 17:11:09
366
Ricky :
I’m a beginner in the gym. My split is back and bicep, then chest, then legs, then tricep and shoulder. Is that good or should I change it
2026-07-21 02:25:31
0
J :
do NOT do chest and triceps or back and biceps on the same day
2026-06-03 16:02:49
51
🧬Raian🧬 :
3 weeks?
2026-07-15 19:20:23
8
Iqrar Çin 🇨🇳 :
5 months
2026-06-18 17:50:47
61
p.ang3los :
Is this workout good?
2026-06-03 06:40:53
7
Danny Blakemore :
Lat pull down backwards😳
2026-06-16 12:45:49
0
💸H A M X O O👑 :
6 months without supplement 💖
2026-07-01 08:11:08
7
Matthew🥊 :
You’re meant to hit each muscle group twice a week
2026-06-26 07:41:30
3
Misko :
Been doing for 2 weeks and see progress thanks
2026-06-06 20:56:26
2
PureForm Fitness :
To have an arm like that after 1 year is totally IMPOSSIBLE!
2026-06-04 14:35:15
16
jay :
Quality over quantity To many exercises
2026-06-02 20:42:00
79
Martine :
6 months, 161 lbs bw
2026-06-07 03:49:59
11
adil :
Bad split
2026-06-05 02:50:29
11
Lidocaine :
1 to 2 is not 1 month...
2026-06-20 21:10:35
0
chris :
so you lose flesh the more you work out🤔
2026-06-19 12:31:13
0
Anaïs 🧙🏼♀️ :
2 sem de salle 🤣
2026-06-03 08:14:07
23
TerrorOrganized :
me remembering collosal titan
2026-07-05 23:00:16
1
𝕸𝖔𝖍𝖆𝖒𝖒𝖊𝖉 ♛ :
First
2026-06-24 01:35:49
1
Shabbar (｡♡‿♡｡) :
as a beginner i saw many things . the split itself is not good bit the exercises are better because many people dont know what exercise to perform so if you are training tricep and chest you should know not to train bicep and shoulder the same day devide these exercises onto 3 day split (chest tricep forearms) 1 day rest (shoulder bicep back) 1 day rest give one full hammer day to your legs then one day rest and repeat. i just thought all of these while typing. before we do we think a way and thats my way of thinking let me know and correct me if i am wrong ❤️
2026-07-12 03:19:57
1
UR.JMS :
this is good 4times a week and rest Saturday Friday sunday
2026-06-05 04:34:11
3
Louis :
Month 😂😂😂😂
2026-06-05 23:37:30
1
Pejan Faizal :
people said my arm is getting bigger but i dont see it getting bigger.. is that normal? i can feel my shirts are getting tighter
2026-06-08 03:11:31
2
🇧🇩 MD SAJJAD 🇸🇦 :
3
2026-06-06 21:07:19
1
appleuser57465850עילאי הקיסר👑 :
לצערי יש לי יד של 1 הלוואי שיהיה יד של שלוש או 1 YEAR !!.
2026-06-04 22:29:26
1
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