@olivia.unplugged: Have you been waiting for a vacation to finally feel like yourself again? 😩 Your nervous system doesn’t need a beach. It needs small and consistent signals saying “you are safe”! Thank you @ISABELLA | stress relief coach for the color walk recommendation! #nervoussystem #regulatingnervoussystem #nervoussystemsupport #HealingJourney #opal
I love color walks but my favorite are critter walks where I inventory all of the animals I see
2026-06-03 11:00:52
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marsyxt :
I MUST let you know that I love your videos! Thank you always for the helpful tips 🙆🏻♀️✨
2026-06-02 15:03:37
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ChantayLainey :
Holding for 7 seconds?? Damn I’m bout to die lol
2026-06-02 19:25:57
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sgattara 🐈⬛🇮🇹 :
4-7-8 breathing helped with my insomnia so much
2026-06-08 07:12:21
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Gildenjammer :
really gotta get back to yoga to breathe manually
2026-06-02 15:40:47
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Liz :
The humming 😭 at the most stressful time in my life I was constantly making up songs to sing and hum and didn’t know why I was doing it but this makes sense
2026-06-02 19:31:54
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RILEYR :
Okay but how else do I justify a beach trip mid week 😅 for real though, thanks for giving the real reasons these things work 🧡
2026-06-03 19:19:51
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Madeleine :
I’ve tried opal for a while now nvut I haven’t been strict enough so I do always say 15 minutes more. Do you have any tips for how I can have more willpower about that? I know that because I’m so much stressed in finals season, I crave more dopamine. So I’m on my phone more, but that literally makes me more stressed! I wish I could just delate the app!
2026-06-21 22:25:35
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Janelle Billy ✨ :
This is so educational and helpful!! Thank you!!
2026-06-02 23:35:49
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sea sage :
Where in the Caribbean?? Hello from Turks and Caicos!
2026-06-02 15:54:49
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RuF1rReel :
YES ALL OF THESE! when I'm REALLY overwhelmed I do a "letter" walk where I have to spot a certain number of a pre-chosen letter, which works best in an urban area, and I can't check my phone until I've found say 100 "q"s - I find it makes me focus my eyes more than just looking for colors which I can kind of notice without really engaging 😂
2026-06-08 18:15:15
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Hawk Girls Walk 🦩🦩🦩 :
One day I went into the yard and just sang a bunch of songs and suddenly felt amazing
2026-06-02 19:08:01
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emkxart :
You are one of the best creators on here 😭💖
2026-06-02 23:30:37
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may🌈 :
atm I have a project of renovating my apartment. I do it all myself and take my time. It calms me down and I started liking cleaning up and even get excited for it now. Can really recommend that 😍 it gives me something to do whenever I get anxious about not being “productive“ (if I want to be)
2026-06-08 09:41:08
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Shea Carnegie :
I love this
2026-06-03 22:07:41
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RALLY :
We needed to hear this today 🫶
2026-06-23 15:05:05
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sdmoore242 :
Bless you for this
2026-06-03 01:32:42
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🍉🇵🇸earica🇵🇸🍉 :
i love your videos so so much!!!!!
2026-06-02 18:50:47
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Ash✨Wren :
TAPPING!!!
2026-06-02 18:30:01
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FindingElara_BCPCreative :
love number 3
2026-06-02 21:24:46
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puckweerts :
You forgot vaping
2026-06-03 19:39:02
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Allie Treen | Somatic Coach :
@Allie Treen | Somatic Coach: Love this. How stressful is it to think that we have to take a vacation to experience relief? That’s so much pressure to put on a holiday, especially if we don’t have the time/time off, the money, etc. Especially when we can get the same results by working with the body to experience that same safety, calm, ease, and support we feel when we are “freed” from life’s worries while on vacation.
2026-06-03 12:27:45
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Pao Mtz :
I started doing the Wim Hof breathing method every day before going to sleep, and boy, now I don't go to sleep if I don't do it. I totally recommend it
2026-06-03 02:24:26
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