@pontevedraspine: Rounded shoulders don't fix themselves. But a few targeted movements will start to make a real difference. Open the upper back. Work your shoulder mobility. Strengthen what's pulling you forward. Do it consistently. Follow for more tips like this.

Ponte Vedra Spine Center
Ponte Vedra Spine Center
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Region: US
Tuesday 02 June 2026 15:16:02 GMT
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tracimcmahan
Traci McMahan :
I thought where you put the foam roller is actually the bottom of the shoulder blades?
2026-06-03 16:42:32
2
monvayne
Monz 🦋 :
thank you!!!
2026-07-23 03:57:09
1
bec_mclellan
Rebecca McLellan :
😳😳😳
2026-07-19 03:55:29
0
elaaam19
Ela :
@Benjifishy
2026-07-24 14:39:03
0
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