@mrwollas: Some of you decided to call this the bed method, and you know what? i fw it lol. P.s. if this is your first time watching me the reason why this stuff works at any age because this is not bone growth/ lenghtening jargon, it's intradischial manipulation. You're using mechanobiology to nudge the discs towards a thicker, longer and better hydrated tissue over time (look up Davis' Law and the physical stress theory). - Early on, the biggest win is recompression tolerance: your discs and soft tissues get better at handling daily compression, so you stop bleeding height and you reclaim what poor sleep and habits were taking from you. - But once you've built that "hold," the decompression work starts to stick. You're not getting taller for an hour, you're gradually shifting what your spine treats as normal, so remodelling can turn into adaptation and your baseline can creep up instead of snapping. What you're seeing in this video is one of the many quick and i may add silly ways to apply intradischial manipulation. - There are much better ways to do it, especially for long term adaptation due to the lack of properly structured progressive overload, but i dare to say that if you're short in time, have no gym access and don't feel comfortable hanging upside down from your bed this is by far the easiest and least painful way to do it. - Check through the page for a bit more info on the rest bye and enjoy the free gains:) - Youtube channel, Skool community and coaching info all in bio.

🏴📚 :

I’ll try for 30 days without supplements by tomorrow I’m starting at 184cm

shutupjkghfsdkf :

I heard 5’7 the new 6’2 though

& :

why does my lower back hurt when doing dead hangs?

Pref :

Why is Qi Gong an option for the in between set? Because isn’t it a bunch of turning and arm movements and hopping? Is there any specific reason

Riell :

from 169cm to 172 cm in 2 weeks

Ad770 :

Any scientific prove that this works?

musiala.j10 :

3-5 times a day 😭

Zoz :

I’ll try to do it every day for a month I’ll update I promise

x :

Hey Mr wollas, thanks so much for your tiktoks; Is it normal that after doing the bar hangs I stop feeling „relief“ in my lower back after ~30 seconds of doing it? Also is it a problem if one side of my bar is huger than the left ? Again thanks for the info

️ :

The gains are gone if you stop doing them correct?

Leonardo Santos :

3-5 sets 2 times a day that is?

David Donnelly :

Im 6'4 should I do this?

Joel :

Can you do this hanging on a bar instead of a bed

Ayaqzzz :

Nice song wollas sinners✌️

french toast :

18yo 6'2, is it over for me?

K 💕 :

I’ll do this for 30 days and update, currently 162cm 16yo

BananaPon :

Why not just get an inversion table?

kok4122 :

bro se solo i tuoi video fossero più ordinati sarebbe meglio per tutti noi

CEO zakariyah :

Aleks :

Will this have an effect even if you lift weights?

𑪞 :

5,7 with full beard growth at 17

boobella :

How many time does this takes to see results ???????

4nng3l :

this is, lowkey sad...

Axn.i4 :

So this is THE tutorial and nothing else?