@diet.xperts: 6 Deficiencies Causing Hair Loss! 1. BIOTIN (Vitamin B7) Deficiency Sign:Hair breakage, brittle strands Solution: Eggs, almonds, sweet potatoes, biotin supplements (2.5-5mg daily) 2. MAGNESIUM Deficiency Sign: Low hair density, slow growth Solution: Spinach, pumpkin seeds, dark chocolate, magnesium glycinate (300-400mg daily) 3. PROTEIN Deficiency Sign: Visible scalp, thinning hair Solution: Chicken, fish, lentils, Greek yogurt (0.8-1g per kg body weight daily) 4. VITAMIN D Deficiency Sign:Diffuse thinning all over Solution:Sun exposure 15-20 min, fatty fish, Vitamin D3 supplements (1000-2000 IU daily) 5. ZINC Deficiency Sign:Rough texture, flaky scalp, dandruff Solution:Oysters, beef, chickpeas, zinc picolinate (15-30mg daily) 6. VITAMIN B12 Deficiency Sign:Premature grey/white hairs Solution:Meat, dairy, fortified cereals, B12 supplements (2.4-1000mcg daily) ⚠️ MEDICAL DISCLAIMER: "This content is for educational purposes only and is not medical advice. #HairLoss #VitaminDeficiency #HairGrowth #nutritiontips HealthyHair 1. Hair deficiency 2. Vitamin deficiency hair loss 3. Biotin for hair 4. Hair growth nutrients 5. Premature grey hair

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Tuesday 02 June 2026 15:25:42 GMT