@thegravgear: Get 10% off @gornation Premium Parallettes Pro with code YELLOWDUDE and find all kinds of calisthenics equipment at GORNATION's shop. You’ve done thousands of push-ups, but if your shoulders click and your chest isn't growing, you’re likely just grinding your joints against a "locked" scapula. This video reveals the anatomical secret of the serratus anterior and why the floor has been helping you cheat on every rep.

Yellow Dude | Gravgear
Yellow Dude | Gravgear
Open In TikTok:
Region: MY
Tuesday 02 June 2026 16:00:38 GMT
398555
39365
144
1036

Music

Download

Comments

user6866344856818
Moshteb :
Skip to 4.10
2026-06-02 20:01:34
1733
taplanetjevkurcu
taplanetjebogi :
just get to the point
2026-06-03 13:43:38
229
hamad.0306
Hamad~? :
Is it normal that my chest didn't grow much within 3 months of consistent push ups from skinny?
2026-06-10 10:41:33
0
karanveer_singh5407
karanveer_singh5407 :
Bro I never fell the chest but only shoulders
2026-06-02 16:41:50
243
rohat.ismail2
Rohat Ismail :
Ts 90 degrees
2026-06-03 14:19:01
50
justinotaku666
justinotaku666 :
Pushups on Fist
2026-06-03 14:51:34
0
_.trigge.r
Trigger :
that activated when i did pseudo push ups
2026-06-02 22:34:59
10
gravit010
Jusst_ke!¥n :
So thats ehy the side of my chest was hurting
2026-06-02 20:33:05
53
iris16280
ris◼️⬛ :
its hard to push up when your dif is getting harder after 1 push up😭 even if you have strong brief😭
2026-06-05 07:04:25
4
quality_steve_
Kibou :
soooo that why my neck hurts🗿
2026-06-10 09:56:09
0
crisjunliedumanda
Minsiy :
what about when my arms burn but my chest never does when I do a set? need help
2026-06-03 10:55:35
1
bembi8455
Aaron :
13diamond push ups? i just need more weight materials
2026-06-09 11:01:10
0
emil_singer
⃟ :
Guys i feel pushups way more on my left chest anyvone got some tips?
2026-06-02 22:33:11
8
alexanderzumanski
￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
😳my push up limit went from 136 to 178
2026-06-04 15:21:26
1
trinity_ace_
SMILEY沒有目標 🗿 :
just asking here I don't really get the reps and sets and etc I need explanation please
2026-06-04 02:29:07
0
kymlpp
normal guy :
juat get to the pint dawg only showing it 50% of the video
2026-06-04 08:43:56
7
goobly125
dry wall cleaner :
is that not js tge lat?
2026-06-05 10:47:13
0
rheo.kun
Rheo :
you're right I feel my serratus and back
2026-06-10 07:32:23
0
dofmoocy
Renyy Tama :
parang pakpak pa seratus arterior ko dati eh😅
2026-06-02 16:21:27
9
antuono0
A. :
scapular raises are way more effective for serratus plus you only train for pullups
2026-06-03 10:09:38
7
the.big.m865
The BIG M :
Just get to the fucking tutorial
2026-06-05 19:01:43
2
redgre74
Redgre :
didn't hear hear small cracking and hundred percent didn't feel the neck trying to compensate. genuinely didn't know i was doing push ups wrong🙏
2026-06-04 05:52:17
2
qazimabdullah
Qazi M.Abdullah :
mysteriously I feel it I lower back
2026-06-04 03:28:04
1
celestialnoobie
Rhoyearn? :
my elbows would hurt when i do a buncha push ups, any info?
2026-06-07 12:52:53
0
hanataroyamadaaa
salva nos :
My wrist cracks, so I rotate my thumbs at 10 and 2 o'clock and my forearm turns slightly outwards
2026-06-02 16:41:15
1
To see more videos from user @thegravgear, please go to the Tikwm homepage.

Other Videos


About