@betterme.health.coaching: Home vs. Gym Full Body Workout 🤍 ▫️ RDLs ▫️ Front Raises ▫️ Barbell Rows ▫️ Hammer Curls ▫️ Military Press ▫️ Shoulder Shrugs ▫️ Sumo Squats 9–10 reps × 3 sets 👉 Get your Calisthenics Plan in the BetterMe app — link in bio Fits & equipment by @BetterMe Store US ✨ #coupleworkout #betterme #bettermeapp