@inmykitchen_uk: Veggie protein plate: Parsley yoghurt: 3 tablespoons yoghurt 2 tablespoons fresh parsley 2 tablespoons lemon juice 1 small garlic clove Pinch of salt Blend all ingredients together. Crispy chickpeas: 1 cup of chickpeas 1 tablespoon olive oil Pinch of salt 1/4 teaspoon paprika Pat dry the chickpeas and coat in olive oil and the seasonings. Air fry at 220 degrees for 20 minutes, shaking occasionally. Crispy kale: A handful of kale leaves Olive oil spray Pinch of salt Ensure the kale leaves are dry, spray them with olive oil and sprinkle a little bit of salt. Roast in the oven at 180 degrees for 10-15 minutes. Roasted tomatoes: 10 cherry tomatoes 1 teaspoon olive oil Pinch of salt Mix the tomatoes with oil and salt. Roast in the oven for 25 minutes at 180 degrees. Pickled onions: 1/2 small red onion 1/2 teaspoons sugar Pinch of salt 1 tablespoon white wine vinegar Slice the onions thinly and coat in sugar, salt and vinegar. Leave to pickle for at least 10 minutes. Assemble the dish and crumble some feta on top. Serve with a crusty baguette. #highprotein #healthyrecipes #highproteinmeals #healthymeals #DinnerIdeas

One Plate Girl 🍽️ | Maya
One Plate Girl 🍽️ | Maya
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Region: GB
Tuesday 02 June 2026 17:29:09 GMT
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user583063
user583063 :
Love this colour and the flavour combo is super intriguing. Cant wait to try!
2026-06-02 20:30:31
3
scent.girlie
Jo ☀️ | fragrance • beauty :
🥲🥲🥲🥲 oh goshhhh
2026-06-03 18:25:20
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rudy17684
rudy :
Super ❤️❤️❤️❤️
2026-06-03 05:47:14
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