@forgehumancapacity: That deep ache, “golf ball” pressure, or pain after sitting all day? Could be trigger points in your pelvic floor. And no, Kegels aren’t the answer for most. Here’s how to actually start fixing it: 1. Ball Release Grab a lacrosse or tennis ball. Sit on it. Find the angry spots around your glutes/sits bones. Don’t stab it — breathe into it for 60-90 seconds per spot. You’re not broken. You’re just wound too tight. 2. Diaphragm Breathing — your secret weapon Your pelvic floor moves with your diaphragm. Can’t breathe right = can’t relax down there. This isn’t woo-woo. It’s how your body was built to work. Pain is data. Use it. #PelvicFloorHealth #PelvicPain #PelvicFloorExercises #TriggerPointRelease #diaphragmaticbreathing

Dr Anthony Harrell

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Tuesday 02 June 2026 18:22:07 GMT