@social.divaa: i spent months eating almost nothing because i wasn't hungry. turns out what i was eating on the days i did eat mattered more than i realized ๐ญ โ 1. eggs โ every single morning without exception. ๐ when your appetite disappears eggs are 6g of protein in literally 2 minutes. ๐ fast. easy. your body needs it even when it's not asking for it. โ 2. greek yogurt and cottage cheese. ๐ i know cottage cheese looks like a punishment. it saved my protein numbers more weeks than i can count. ๐ high protein. easy to eat even on zero appetite days. no prep required. โ 3. rotisserie chicken. ๐ pull it apart. add it to everything. eat it straight from the container if needed. ๐ some weeks this was the only reason i hit my protein target at all. i'm not exaggerating. โ 4. protein smoothies on the days eating felt like too much. ๐ not because i wanted them. because some days drinking was the only realistic option. ๐ i log what goes in them in DreamMe so i know exactly where i stand on protein before noon. โ 5. warm broth and light soups especially on injection days. ๐ easy on a slowed digestive system. hydrating. feels like almost nothing to get down. ๐ this became my shot day ritual and it changed how every injection evening felt. โ 6. salmon twice a week once i saw what it did to my weekly trends in DreamMe. ๐ the weeks i ate it consistently showed up differently in my data. i didn't believe food could affect the trend that much. ๐ it can. โ 7. whatever i would actually eat on the hard days โ not what was technically optimal. ๐ not perfect macro girl food. real food that was accessible and doable when appetite was gone. ๐ i log it all in DreamMe before i eat it. every bite has to count when appetite is this suppressed. what's the one food that saved your protein on the days you felt nothing? #glp1 #glp1tips #ozempic #wegovy #glp1community
