@muelzin__sz: #fy #viral

MINIBOY DA MÍDIA🏄‍♂️
MINIBOY DA MÍDIA🏄‍♂️
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Region: BR
Tuesday 02 June 2026 20:00:52 GMT
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sagazz0009
sagaz :
alguem escreve o texto pra mim
2026-06-04 23:45:01
127
eupollydias
Polly Dias :
E nem tudo é sobre relacionamento.
2026-07-26 04:25:20
6
xx_nicks20
aff,e a nicks💋 :
Amar por dois, slk não compensa, vai por mim!
2026-07-24 21:14:14
7
anakellytavares0
Ana Kelly :
café amargo da porra
2026-06-06 22:30:53
50
iasmxm_0
𐙚 :
As vezes tudo que a gente queria é que desse. 🫠
2026-06-04 02:35:36
31
_a.carolinnee
_a.carolinnee :
Café amargo da porra
2026-06-13 00:54:12
10
raykksjs
ray :
só não acabou com meu dia, pq está de noite
2026-06-06 23:53:30
15
rosaliagadelha07
𝓡𝓸𝓼𝓪𝓵𝓲𝓪𝓰𝓪𝓭𝓮𝓵𝓱𝓪🤍 :
pprt.
2026-06-04 16:03:53
5
svvthe
camila :
é bem difícil de aceitar
2026-06-08 16:14:30
8
souz4vx_
𝓚𝓪𝓴𝓪𝓾 🤖 :
sem nem me dar um boa noite?
2026-06-05 02:51:28
7
natalia.teodozio0
natalia.💘 :
só aparece pra mim quando tô no erro
2026-06-26 21:50:42
4
__ysbeatriz
ab'🐆 :
Precisava?
2026-06-09 15:54:14
2
iasbastosz
iasmin ⭐️ :
mano pesou
2026-06-29 01:48:53
2
alwayssomewherekkk
🪷 :
café amargo da porra
2026-06-20 21:52:48
4
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A hearty and healthy Italian-inspired meal featuring lean chicken sausage, fiber-rich vegetables, and whole grain rice, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 pound Italian chicken sausage (lean, reduced sodium if available) - 1 cup brown rice (uncooked) - 1 cup diced zucchini - 1 cup diced carrots - 1 cup chopped spinach (fresh) - 2 cloves garlic (minced) - 1 teaspoon Italian herbs (oregano, basil, thyme) - 1 tablespoon olive oil - Salt and pepper to taste (use minimal salt) - Optional: grated parmesan cheese (light) for topping Instructions: 1. Cook the brown rice according to package instructions. Set aside. 2. Cut the tops off the bell peppers and remove seeds and membranes. Lightly brush the peppers with 1/2 tablespoon of olive oil and set aside. 3. Heat a large skillet over medium heat. Add the Italian chicken sausage, breaking it apart with a spoon, and cook until browned and cooked through. Remove from skillet and set aside. 4. In the same skillet, add the remaining 1/2 tablespoon olive oil. Sauté minced garlic until fragrant, then add diced zucchini, carrots, and chopped spinach. Cook until vegetables are tender. 5. Return the cooked sausage to the skillet with vegetables. Add Italian herbs, salt, and pepper. Mix well. 6. In a large bowl, combine cooked rice with the sausage and vegetable mixture. 7. Stuff each prepared bell pepper with the rice mixture, pressing down slightly to pack. 8. Place stuffed peppers upright in a baking dish. If desired, sprinkle with a small amount of grated parmesan cheese. 9. Preheat oven to 375°F (190°C). Bake the stuffed peppers uncovered for 25-30 minutes, until peppers are tender. 10. Remove from oven and let cool slightly before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty and healthy Italian-inspired meal featuring lean chicken sausage, fiber-rich vegetables, and whole grain rice, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 pound Italian chicken sausage (lean, reduced sodium if available) - 1 cup brown rice (uncooked) - 1 cup diced zucchini - 1 cup diced carrots - 1 cup chopped spinach (fresh) - 2 cloves garlic (minced) - 1 teaspoon Italian herbs (oregano, basil, thyme) - 1 tablespoon olive oil - Salt and pepper to taste (use minimal salt) - Optional: grated parmesan cheese (light) for topping Instructions: 1. Cook the brown rice according to package instructions. Set aside. 2. Cut the tops off the bell peppers and remove seeds and membranes. Lightly brush the peppers with 1/2 tablespoon of olive oil and set aside. 3. Heat a large skillet over medium heat. Add the Italian chicken sausage, breaking it apart with a spoon, and cook until browned and cooked through. Remove from skillet and set aside. 4. In the same skillet, add the remaining 1/2 tablespoon olive oil. Sauté minced garlic until fragrant, then add diced zucchini, carrots, and chopped spinach. Cook until vegetables are tender. 5. Return the cooked sausage to the skillet with vegetables. Add Italian herbs, salt, and pepper. Mix well. 6. In a large bowl, combine cooked rice with the sausage and vegetable mixture. 7. Stuff each prepared bell pepper with the rice mixture, pressing down slightly to pack. 8. Place stuffed peppers upright in a baking dish. If desired, sprinkle with a small amount of grated parmesan cheese. 9. Preheat oven to 375°F (190°C). Bake the stuffed peppers uncovered for 25-30 minutes, until peppers are tender. 10. Remove from oven and let cool slightly before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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