@bm459800y3h:

🦅الكردفاني ثعلب الصحراء 🦅

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Tuesday 02 June 2026 20:27:12 GMT

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أبــو العمد اطـبـي 🙏 :

كال عام أنتم بي ألف خير اتحيه ليك و اتحيه وتقدر إلي ناس أم سريحه ❤️❤️❤️

2026-06-13 07:29:26

1

اشرف ديسي :

كل الحب😍

2026-06-04 14:26:13

1

عــــزوز ســلـيمـان 818 ✌️✌️✌️ :

ماشاء الله تبارك 😳😳😳

2026-06-12 21:16:16

0

الدولي✌818✌ :

يا سلام ام سريحه كتاب✌ادينا حاجه تاني من داخل ام سريحه

2026-06-10 18:45:43

1

ابو فاطمة الزغاوي :

🥰🥰🥰

2026-06-02 20:33:02

1

مجاهدادم اسماعيل ابو روان :

🥰🥰🥰

2026-06-07 23:01:48

1

احمد الشريف :

♥️♥️♥️

2026-06-03 04:49:58

1

عاشق الريد 😎👑 :

🥰🥰🥰

2026-06-03 05:50:43

1

ابــــو الــــــدووولي :

🥰🥰🥰

2026-06-08 16:08:10

1

مـــ♕♡♕ــــبارك 2️⃣4️⃣9️⃣🇸🇩» :

♥️♥️♥️

2026-06-05 19:27:57

1

ود العفوني818 :

🥰🥰🥰

2026-06-08 15:02:14

1

ادم الخير السريحي :

🥰🥰🥰

2026-06-08 13:36:13

0

user3768260375034 :

🥰🥰🥰

2026-06-11 16:54:16

1

عــــزوز ســلـيمـان 818 ✌️✌️✌️ :

🥰🥰🥰🥰

2026-06-12 21:16:19

0

ود الحسنٓ :

🥰🥰🥰

2026-06-06 19:49:42

0

ود اسماعيل الكردفاني 818دولة :

🥰🥰🥰

2026-06-06 18:08:58

1

الرضى الصادق عسي :

🥰🥰🥰

2026-06-05 06:28:31

1

محمد الرشيد احمد :

🥰🥰🥰

2026-06-04 19:59:57

1

🖇📎ابـــو بــكــر 9️⃣1️⃣1️⃣🔐 :

✌✌✌

2026-06-03 16:54:34

1

محمد شيخ الدين :

🥰🥰🥰🥰

2026-06-11 09:26:04

0

حـ░ـمـ░ـوٌدٍيـ░ـ حـ░ـمـ░ـدٍ :

🥰🥰🥰

2026-06-03 18:32:52

1

امير محمد محمد :

🥰🥰🥰

2026-06-03 19:02:32

1

خالد الحافظ :

❤️❤️❤️

2026-06-06 18:45:47

1

Albadri💔💝🔥🌺 :

😁😁😁

2026-06-03 18:08:18

1

🦅الكردفاني ثعلب الصحراء 🦅 :

🥰🥰🥰

2026-06-02 20:27:24

0

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Hayee sachii🥹❤️‍🩹

Hayee sachii🥹❤️‍🩹

Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday

Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday

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