1. Home
  2. Detail

@61_elfida:

ℰ.
ℰ.
Open In TikTok:
Region: DE
Tuesday 02 June 2026 20:41:04 GMT
1147086
128186
289
30791

Music

Download

No Watermark .mp4 (0.74MB) No Watermark(HD) .mp4 (0.85MB) Watermark .mp4 (0.79MB) Music .mp3

Comments

hilal_ezgii
GUCCİ :
🫠
2026-06-04 10:47:02
285
21m053
Mariia 🪽🎀 :
Hayır hiç müsait değilim ya maalesef daha zayıflayamadım çünkü
2026-06-04 13:50:37
74
nurbanu.2525
Nurbanu :
kimle yaaaaa artık birisi lazım ya kim olursa artık kabul edicemmmm
2026-06-03 16:40:19
53
zeynep...410
Zeynep... :
bugün dogum günüm
2026-06-05 04:53:20
15
magnolyakalppp
magnolyayıçokseviyorum :
akşam yürüyüslerini o kadar çok severim ki
2026-06-03 22:21:09
24
arjiniste5
𝘒!𝘬𝘢𝘲𝘪𝘮🩰 :
Dondurma twister mavi olcak ama
2026-06-05 18:06:33
7
nidaasilva1903
Nida1903🃏🇹🇷 :
hayır çıkamam ailem izin vermiyor
2026-06-23 16:37:22
1
lclrc33
/\/il16 :
3 gün sonra senden hoslaniyom demicek erkek bacı arıyorm🙏🙏🙏
2026-06-03 22:52:20
6
1anonym0us2
1anonym0us2 :
da ayrı
2026-06-04 18:14:33
7
parlimentmidnightblue
Parliment Midnight Blue :
kimseyle yapamıcam artık..
2026-06-03 19:24:06
4
mnid1107
𝓓 🪐 :
2026-06-03 16:46:30
3
user.swwlll
user.swwlll :
Özlendi
2026-06-04 21:01:21
1
kayraplt16
Yiğit Kayra :
keske olsa la 🥲🥲
2026-06-06 12:51:29
1
fatmtrhnn
𓇼 Fatma :
Müsaitim
2026-06-05 19:44:16
1
arjin3521
⋆. 𐙚Mꫀׁׅܻᥣׁׅ֪ꪱׁׅ꯱ׁׅ֒🪼⋆｡𖦹°🫧 :
uzak mesafeee
2026-06-04 16:41:46
1
matcha6815789267297
Matcha ✨ :
Ulur🥰🤍
2026-06-04 12:00:10
1
avelamiras
mira :
Tamam
2026-06-03 17:08:17
1
elenkam..4
. :
İlk
2026-06-02 20:43:27
2
bilal.aydin000
𝕭𝖎𝖑𝖆𝖑☥ :
aynısı bende isterim manita yok
2026-06-30 21:15:51
0
wjdkakskkss
rüzgarrr🚀 :
Hikaye nasıl laa silimmii
2026-06-25 09:57:43
0
cemiss55
. :
Müsaitimde yasadıgım cevrede kimse yokki aq
2026-06-06 05:50:12
0
To see more videos from user @61_elfida, please go to the Tikwm homepage.

Other Videos
It Is A Positioning Problem 👉 DM me
It Is A Positioning Problem 👉 DM me "PAIN" to fix your SHOULDER Most people with bicep tendonitis and front shoulder pain keep rubbing, foam rolling, and digging into the pec minor. It feels better for a day and then the same pain is right back in the front of the shoulder. The long head of the bicep tendon runs through a groove at the front of the shoulder. When the shoulder blade tips forward into anterior tilt, that tendon gets compressed and irritated over and over on every press and every reach. No amount of soft tissue work fixes anterior tilt because it is a positioning problem, not a tissue problem. 😵‍💫 Here is how to fix the mechanics driving the problem: 1️⃣ Bent over T-lifts to hinge at the hips with a band and lift the arms out to a T with thumbs up while squeezing between the shoulder blades so the mid-back and posterior delts pull the blade back and the front of the shoulder opens up 2️⃣ Wall slides to place hands on the wall and slide the arms upward while keeping light pressure into the wall so the scapula trains upward rotation and posterior tilt exactly where it needs to be for pain-free pressing 3️⃣ Banded subscap punch to anchor a band to the side with the elbow at 90 and punch up and slightly forward so the subscapularis fires and the shoulder stays centered instead of relying on the bicep tendon 4️⃣ High plank walk-ups to press up from a tall plank onto the bench and back down alternating hands so closed-chain shoulder stability carries over to every push and press in training 🏋️‍♂️ If you have been foam rolling and stretching and that front shoulder pain keeps coming right back, comment or DM "PAIN" and I'll send you the shoulder pain fix demo so you can stop chasing the symptom and fix what is actually driving it. #bicepstendonitis #shoulderpain #physicaltherapy #shoulderrehab #rotatorcuff
Tiktok Team Don't Under Review🙏🏻#unfrezzmyaccount #tiktokchaina先生让我出名我正在努力 #foryou#viral #hajimuhammad575 ❤҉ཽ⃨⃛͜͡✌️ℍÃℐⅈ ℳoℍD❤⃨⃛҉͜͡✌️✿⃨⃛̆̆͜͡✺»̶̶͓͓̽̽»⩵
Tiktok Team Don't Under Review🙏🏻#unfrezzmyaccount #tiktokchaina先生让我出名我正在努力 #foryou#viral #hajimuhammad575 ❤҉ཽ⃨⃛͜͡✌️ℍÃℐⅈ ℳoℍD❤⃨⃛҉͜͡✌️✿⃨⃛̆̆͜͡✺»̶̶͓͓̽̽»⩵
Ngày nào em nó cũng nỗ lực vậy tại sao bạn phải buồn. Shipper sự sống Kinesin #kinesin #tebao #tithe #suckhoe
Ngày nào em nó cũng nỗ lực vậy tại sao bạn phải buồn. Shipper sự sống Kinesin #kinesin #tebao #tithe #suckhoe
#fypシ゚ #xybca #atasanwanita
#fypシ゚ #xybca #atasanwanita
ওইসব ডর ভয় আমাকে দেখাইও না-/ মনে রাখবা যে জায়গায় তোমার নেটওয়ার্ক থাকবে ওই জায়গায় পুরো সিস্টেমটাই আমার.!🥷🏻⚙️📡#foryou #100k #growmyaccount
ওইসব ডর ভয় আমাকে দেখাইও না-/ মনে রাখবা যে জায়গায় তোমার নেটওয়ার্ক থাকবে ওই জায়গায় পুরো সিস্টেমটাই আমার.!🥷🏻⚙️📡#foryou #100k #growmyaccount

About

Legal