Lostlift
Region: US
Tuesday 02 June 2026 20:49:08 GMT
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✝️Judejolley✝️ :
Way to high rep count it should always be 6-8
2026-06-04 18:27:56
5
Imanol_G :
ts so buns literally just do preacher curl, reverse curl, tricep extension, and a wrist curl all you need is one exercise per muscle group twice a week you alreay hit these muscles alot in pressing for triceps and gripping for forearms and rows for biceps
2026-06-09 18:01:46
0
wolf20in :
These gym guides are sad. Thank heavens I learned training in the 70’s and 80’s.
2026-06-13 06:46:32
0
:
this is great exercises but make sure you’re only doing 1 exercise per head of each muscle, so like 1 or 2 triceps to hit all 3 heads, 1 bicep curl variation, and 1 curl to hit the brachialis etc
2026-06-04 15:32:18
2
Aiden :
please do a chest version of this
2026-06-13 00:41:43
0
NatTurtle1 :
Arent shoulder apart of arms?
2026-06-10 03:52:13
0
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