@leonkahara: #GymTok #gym #fyp

Deon_Lifts🏴󠁧󠁢󠁷󠁬󠁳󠁿 :

I do preacher curls and hammer curls is this good unc Leon

jamiez_ktk :

🟢 Monday * Bayesian Curl → 2×10–12 * Hammer Curl → 2×10–12 🟢 Thursday * Bayesian Curl → 2×10–12 * Preacher Curl → 2×10–12 is it good?

Herr_Albin :

Good?

A$har :

5 sets of each for 10 reps how's that

Guindi🇪🇬 :

brotherunc is rep range 6-12 each arm or both

blue :

2 months in unc 😁✌✌

N :

I have long biceps and im struggling with having just big arms without needing to flex to much. Should i do high volume low reps? Or just normal

Nathannn :

First unc

Will_McDonaldinho :

Unc is 2x failure good with a rep range of 6-9

🙊YvngxNolo🇹🇹 :

what about shoulder workouts uncnation my shoulders are lacking

Yégor martens :

Are spider curls good?

Panagiotus :

Unc leon are y on gear ?

huligaanipw :

First🔥

adamfn.12 :

𝒞🌙 :

So 2 of Them or Can I do all 3?

Kobi :

What is the best place to buy straps from luncle?

blake_du_plessis12 :

unc so 2 curl variations and a hammer curl?

8 :

Yoyo are spider curls good or not I don’t wanna be doing a pointless bicep exercise if there’s barely any benefit