@liftwithshelby: no matter the exercise. rdls, bulgarians, hip hinges. same rule every time. push through your heels, not your toes. your toes are the enemy. toes = quads. also why flat shoes matter. no flat shoes? same girl honestly 🌚 #glutesworkout #lowerbodyworkout
I always vibrate like this anytime I do glute workout, I thought there was something wrong with me😩 i feel embarrassed when I shake like that in the gym
2026-06-03 11:50:25
951
Tamar :
So I am supposed to shake lol thanx I always felt weird.
2026-06-04 11:08:51
187
Hasmine5revas :
It’s low potassium please do bloodwork
2026-06-06 02:38:39
4
Aaliyah :
The gains be CRAZYYY
2026-06-04 23:30:48
105
Pink💋 :
Yesss started seeing quicker results that way
2026-06-04 20:11:32
52
Mish Murray :
The vibration when you do fr😩❤️
2026-06-03 05:32:02
20
SIZED :
wait yes did this today almost fell over 😭
2026-06-05 03:43:39
2
gabby⭐️ :
so ik im doing it correct bc this is me😭😭
2026-06-05 15:18:16
0
Moshatedvirgo81 :
The shakes is the best !!!!!!!!!!!
2026-06-05 09:47:35
3
Indy LMT| LE| Stretch Therapy :
Since I’ve discovered this I don’t know what to do with the pain!!! But have to see it through
2026-06-05 18:05:20
4
𝒞𝒽𝓇𝒾𝓈𝓉𝒾𝓃𝒶🫧 :
Ohhh ok will try 😂
2026-06-07 22:39:08
0
Tearra :
Why is the search “rdl push weught throuhh toes”😭😭 the spelling omg
2026-06-05 15:57:48
1
Mae 🍉 :
Yess!!! The shakes!!!
2026-06-05 21:02:46
1
. :
what does it mean?
2026-06-03 07:38:21
1
nyy🎀 :
yesssss
2026-06-08 16:10:16
0
EB🎀 :
definitely
2026-06-06 21:24:39
0
☆Kiera Sherii ˚˖𓍢ִ໋❀ :
Once I started doing this the muscle to mind connection also was easier too! 🎯
2026-06-06 17:45:09
6
Marie :
Lmao legit me rn. My legs are shaking so bad
2026-06-06 17:15:43
0
littlemiss2kaday :
What about working out barefoot?
2026-06-05 02:30:00
0
Francyyy🫶🏾💅 :
RDL’s 😭😭
2026-06-09 11:46:54
0
comfhie :
Exactly 👍
2026-06-03 13:52:46
0
Guerita :
I had to take my gyms elevator yesterday in 6 months hahahaha
2026-06-05 22:28:42
0
S H A L O M :
omg fr, the shakes are insane
2026-06-05 16:30:24
0
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