@audreyabrothers: being more anxiously attached isn’t a life sentence, but it isn’t something you’re going to heal through more reassurance, more validation, more communication, or more information. it’s something that gets healed through more regulation and inner safety. that’s why, even when you do get that reassurance you’re looking for, it never feels like enough. a part of you always craves more. you have to work building your capacity to tolerate more uncertainty so that you don’t spiral every single time there is a sliver of ambiguity. uncertainty is normal, and it’s not something that can eliminated… but how you handle uncertainty can be recalibrated, and that’s where the real work is. For more support, be sure to follow as I’m releasing a coaching app later this June to help people just like you build a more secure attachment style! For deeper 1:1 support, book a discovery call with me to learn more about my 16-week coaching program! #nervoussystem #relationshiphealing #anxiousattachment #Love #relationships

audrey | somatic life coach
audrey | somatic life coach
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Tuesday 02 June 2026 22:22:29 GMT
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tiagucciii
tiagucciii :
Sorry why is no one talking about how cute the dog snores are 🥹🥹🥹🥹🥹
2026-06-05 21:39:11
115
h.fazz
Heather :
Honestly, it felt like the constant need for reassurance and it not being enough made me feel like that was my intuition saying he wasn’t the one
2026-06-10 16:18:19
28
okaebaby
Kae :
Wait so is needing reassurance like once a week or a month a bad thing?
2026-06-25 08:50:29
0
faiirymoss
ally ⭐🐝 :
thank you 😞 my brain can be really jumbled and I'm such an anxious person, this really helped me
2026-06-24 18:03:22
3
jaophtna
jaophtna :
you have a really chill and nice way of wording these. ive been feeling more anxious than usual recently and seen many tiktoks similar to this one but few reached me as well as this. thanks!
2026-06-23 22:03:15
4
amyleeartistry
Amy | Makeup Art & Education :
I’m bawling. You just made years of this behavior make the most sense I’ve ever had articulated. Thank you.
2026-06-05 19:30:34
8
janice.a.b
Janice - Travel Advisor :
This was good info and well explained
2026-06-04 01:32:41
14
rchave14
Raymond Chavez :
so how do we regulate that anxiety?
2026-06-09 02:55:59
6
bunns.333
Sophia :
This is everything I needed
2026-06-23 00:12:57
1
just_call_me_stass
Anastasia Beaverhausen :
Is it possible to be different attachment types in different relationships? In all my past relationships I would say I am more avoidant, but in my most recent, with a guy I really liked, I was definitely more anxious.
2026-06-17 11:42:46
6
mrmnms21
Mnms :
This is me, I am trying to live in the uncomfortable feelings, but it's so hard and I used her for reassurance. How do we regulate without relying on our partner
2026-06-05 13:22:21
5
nicole.healing
nicole :
Thank u needed this!
2026-06-03 00:00:57
6
iser888888
user8_8080 :
Look at this baby
2026-06-02 22:38:29
25
ariiislopez
Ari ✨ :
You hit the nail on the head!!!!!
2026-06-17 21:55:26
3
rjflowers0
rjflowers0 :
Okay. But I’m long distance and sometimes he’ll go on and won’t call for 4-6 days! I try not to overwhelm them
2026-06-08 14:01:03
2
freeeshevacadooo
freeshavacadoooo :
See I don’t ask my partner for reassurance I just drive myself crazy with my relationship OCD and anxiety and it eats me alive 🙃
2026-06-17 00:17:41
2
ashleyromancephotography
Ashley Romance Photography :
Keeelleeyyyyyyy
2026-06-03 05:07:18
1
amberbxo
Amber 🇨🇦 :
I’ve seen and read a lot about this kind of thing, your perspective/the perspective you’ve just shared is going to cause positive shift in my thinking moving forward. Thank you! I’ve never heard the first two points before.
2026-06-04 04:32:04
1
moca36_
moca36_ :
Woooow ❤️‍🩹
2026-06-11 18:57:52
1
joannewilson83
Joanne Wilson :
he was txting constantly then we went away for the night now hes hardly txting. im spiralling
2026-06-06 10:47:38
1
labryinthz
jaz :
this genuinely helped me so much. do you have any books you recommend for anxious style attachment?
2026-06-06 02:54:58
1
matthewk2024
MK2028 :
It’s taking sooooo long for me to fix this I don’t want to lose this relationship but I’m trying so hard
2026-06-15 20:39:10
0
bunns.333
Sophia :
Wait I had to pause just after that fist point & immediately followed 😮‍💨
2026-06-23 00:10:30
1
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