@testo.cat: follow for more 😼 #testosterone #hormonehealth #naturaltestosterone #GymTok #testocat

𝑒𝑛𝑧𝑜𝑜𝑜 :

don’t cook the yolks of your eggs.

kensfindingtheplot :

There is more to fasting than fat loss btw 😔

آأإءبن مصطفى :

Says who

Crocksacker :

so denaturing protein make them more bioavailable got it

D4X :

Shalom brother

Apple :

cholesterol is the building block of testosterone eggs do help a lot actually

adamekq.1 :

egg whites are better cooked but yolks are better raw

Dqvid_29 :

Sebi :

fax

Human_Consumer :

heķtor34 :

gabi :

user5151703575005 :

everything kind of right with some nuance except 4th. not eating soy is a tradiiton for high testo

Peekaboo :

netanyahu himself

Civanos ✞ :

Soy one is true tho, it doesn’t lower t but raises estrogen, i know someone who got a lot of gyno from soy in their youth

кур :

what raises t is craking huzz espeasily to the ones you have a special connection but in the end you wont exeed an enourmes amount unless you have good genetics

Konstantinos__ :

wait I heard that fapping decreases testosterone levels. is this true?

BOO :

sure fasting doesnt affect test directly but almost everything that get better from doing it raises test

Soufiane :

all wrong

️ :

ING :

what increases estrogen

Rocco :

Soy doesn’t lower test ?? Don’t think I’ve ever seen a Chinese or Japanese male with high test