@sig: walking you through my leg day 👩🏻‍🍳 i’ve been locked in so it’s time to share a snippet of it :,) here’s the workout: - warm up (mobility, walk, light machine work) - cable kickbacks (push with your heel, toes outward, drive back) - hip thrusts (push through your heel, 90 degree angle, pulse at the end) - RDL’s (push your bottom back & up, keep back straight) - glute hyperextension (rounded back, pull through hamstring/glute) - hamstring curl :) let me know what you think! @YOUNGLA | Signa 🪽💝 #legdayworkout #legday

signa mae

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Tuesday 02 June 2026 22:52:47 GMT

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Comments

cas :

yess you ate w this one this is exactly what i needed 👏🏼

2026-06-02 23:59:16

Bianca Macedo :

how long did it take you to achieve that body? I’m currently a bit underweight and trying to build some muscle but it’s hardddd

2026-06-04 05:22:07

ayria :

yes pls

2026-06-02 23:55:21

serenity :

You are my inspiration

2026-06-02 23:11:07

AMELIE DESAI :

queen.

2026-06-02 23:35:52

jada marie🌞 :

Motherrr thank you for sharing 🤭

2026-06-02 22:57:19

rachel nicole :

can you give me tips to get abs and get toned and lean? i don’t know what im doing wrong

2026-06-03 12:53:10

shelby :

NEEDED this

2026-06-03 01:18:21

jules :

👏🏼

2026-06-03 06:57:05

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