@captaingreek_: Save this! #shoulders #gymtips #shoulderworkout #musclebuilding #Fitness

Ting JR :

What is the difference between the Arnold press and the overhead press?

don_julio_Lainez789 :

Arnold press behind the neck shoulder press lateral raises standing reverse pec deck cbum raises for warmup hittt

Dave :

Is this physique obtainable within 3 days?

Hagan :

This is genuinely so unoptimal too many movements and the movements as a whole are unstable and are hard to progressively overload

hamzain :

is this good for beginners?

jakealsway :

Elite ball knowledge huh

￴ :

you only need shoulder press and lateral raise any variation of both for 2 sets brought to failure (heavy enough to get 6-8 reps) and you’ll have great shoulders i promise

Jordy :

This is too much volume, Cable Lou Raises, cable cross body reverse fly, and military press is all you need. 5 sets total 6-8 reps heavy for strength, 10-12 reps controllable weight for volume, always progressive overload.

Joe Momma :

I read BREAST Shoulder workout 😭

Casoowe :

Which one is better more sets less reps or less sets more reps

Lucky me :

how about chest workout?

️ :

Zero percent workout btw …

Nightwing :

what is the difference between overhead press and shoulder press?

‍ :

how about standing overhead press?

modem :

bro, I really want to know what are the exercises for the trapezius muscle?

R. :

Gewoon zz rijden

naheem.png :

Pike pushups beats all of this btw

azzellll1 :

Yes

JOSH :

Nathaniel :

fitonomy :

😁😁😁

gio :

😂😂😂