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@thiennguyet_05_: Đủ Chiến chưa! Phim: Kiều Sở 《翘楚》 - Trần Đô Linh - Chu Dực Nhiên #trandolinh #chuducnhien #kieuso #cdrama #phimhay

-唐天月-
-唐天月-
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Tuesday 02 June 2026 23:30:02 GMT
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focus.on_bangtan
Focus on....Bangtan💜 :
Mẻ xinhhhhhhhh
2026-06-03 01:55:34
5
cuane
anh duong :
xem ở đâu v ạ
2026-06-03 10:23:56
1
onthhng528
Bạch Bạch :
đẹp quá
2026-06-03 03:53:35
0
minamoto_hayumi565
娱乐圈 :
Hộ vs ạ😘😘😘
2026-06-03 05:59:03
0
y_fan0
JT :
😍😍😍
2026-06-03 05:52:10
0
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kalah saing apa gmn si😭#bugwa #bugwhatsapp #4you #fyp #fypツ
kalah saing apa gmn si😭#bugwa #bugwhatsapp #4you #fyp #fypツ
🐊 KHAS UNTUK ORANG LANGKAWI ‼️🐊 Orang Langkawi, ini khas untuk hampa! 🔥 Crocodile Adventureland Langkawi nak extend lagi promo🐊💥 👨‍👩‍👧‍👦 Dewasa: RM15 🧒 Kanak-kanak: RM10 📅 Promosi extend: 17 June - 5 July 2026 📌 Syarat & Ketetapan: 1️⃣ Terbuka hanya untuk pemegang IC Langkawi & penduduk yang bekerja di Langkawi 2️⃣ IC / ID bekerja WAJIB ditunjukkan semasa pembelian 💳Pembelian sah di tiket kaunter sahaja (walk in) Mai cepat bawak keluarga hampa untuk memeriahkan suasana dan terokai kehidupan buaya yang menakjubkan di Taman Buaya Langkawi! 🐊🐊 #PromoLangkawi #OqhangLangkawi #trend #naturallylangkawi #crocodileadventurelandlangkawi
🐊 KHAS UNTUK ORANG LANGKAWI ‼️🐊 Orang Langkawi, ini khas untuk hampa! 🔥 Crocodile Adventureland Langkawi nak extend lagi promo🐊💥 👨‍👩‍👧‍👦 Dewasa: RM15 🧒 Kanak-kanak: RM10 📅 Promosi extend: 17 June - 5 July 2026 📌 Syarat & Ketetapan: 1️⃣ Terbuka hanya untuk pemegang IC Langkawi & penduduk yang bekerja di Langkawi 2️⃣ IC / ID bekerja WAJIB ditunjukkan semasa pembelian 💳Pembelian sah di tiket kaunter sahaja (walk in) Mai cepat bawak keluarga hampa untuk memeriahkan suasana dan terokai kehidupan buaya yang menakjubkan di Taman Buaya Langkawi! 🐊🐊 #PromoLangkawi #OqhangLangkawi #trend #naturallylangkawi #crocodileadventurelandlangkawi
#CapCut #امي #جنتي #جنتي_امي_تاج_راسي
#CapCut #امي #جنتي #جنتي_امي_تاج_راسي
🦁 🦁 🦁 #euros2024 #England #sweetcaroline
🦁 🦁 🦁 #euros2024 #England #sweetcaroline
tres grandes🇦🇷🇪🇸🇧🇷#fypシ #worldcup #argentina #españa #brasil
tres grandes🇦🇷🇪🇸🇧🇷#fypシ #worldcup #argentina #españa #brasil
🚨 DO THIS AT HOME for Plantar Fasciitis Relief That sharp heel pain in the morning? That burning under your foot? 👉 You can actually SUPPORT it yourself — if you do it RIGHT. ⸻ 👣 DIY Kinesiology Tape Support (Step-by-Step) 1️⃣ Anchor at the heel Start your tape under the heel (no stretch) ➡️ This is your foundation 2️⃣ Lift the arch Apply tape from heel → toward the ball of the foot ⚡ Use LIGHT–MODERATE stretch (20–40%) 👉 This helps “lift” the plantar fascia 3️⃣ Lock it in Add a second strip across the arch ➡️ Side-to-side support = stability 4️⃣ Optional support up the Achilles Run a strip up the back of the heel 🔥 Reduces pull from tight calves 💥 What this does: ✔️ Reduces strain when you walk ✔️ Supports micro-tears healing ✔️ Improves circulation ✔️ Takes pressure off your heel ⚠️ Most people do this WRONG: ❌ Too much stretch ❌ No anchor = tape fails ❌ Random placement = no support 🔥 Pro Tip: Tape doesn’t “fix” the problem… 👉 It SUPPORTS while you fix the root (fascia, calves, mechanics) 🚨 If your foot collapses → your whole body compensates Feet → Knees → Hips → Lower Back 👇 Save this before your next step hurts #plantarfasciitis #footpain #kinesiologytape #heelpain #footrehab
🚨 DO THIS AT HOME for Plantar Fasciitis Relief That sharp heel pain in the morning? That burning under your foot? 👉 You can actually SUPPORT it yourself — if you do it RIGHT. ⸻ 👣 DIY Kinesiology Tape Support (Step-by-Step) 1️⃣ Anchor at the heel Start your tape under the heel (no stretch) ➡️ This is your foundation 2️⃣ Lift the arch Apply tape from heel → toward the ball of the foot ⚡ Use LIGHT–MODERATE stretch (20–40%) 👉 This helps “lift” the plantar fascia 3️⃣ Lock it in Add a second strip across the arch ➡️ Side-to-side support = stability 4️⃣ Optional support up the Achilles Run a strip up the back of the heel 🔥 Reduces pull from tight calves 💥 What this does: ✔️ Reduces strain when you walk ✔️ Supports micro-tears healing ✔️ Improves circulation ✔️ Takes pressure off your heel ⚠️ Most people do this WRONG: ❌ Too much stretch ❌ No anchor = tape fails ❌ Random placement = no support 🔥 Pro Tip: Tape doesn’t “fix” the problem… 👉 It SUPPORTS while you fix the root (fascia, calves, mechanics) 🚨 If your foot collapses → your whole body compensates Feet → Knees → Hips → Lower Back 👇 Save this before your next step hurts #plantarfasciitis #footpain #kinesiologytape #heelpain #footrehab

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