Coach Alan Dyck
Region: CA
Tuesday 02 June 2026 23:30:18 GMT
17510
412
7
26
Music
Download
Comments
OhItzEpic :
Not necessarily, you’ll get leaner overtime and stretch out the muscle fiber even more regardless of the weight you use. 💪 Form and technique will always beat progressive overload
2026-06-03 02:28:10
1
TYR-I TRAINING :
TUT is irrelevant for hypertrophy...
2026-06-03 12:30:36
1
Atomic Shaman Clips :
I do 120lbs. for 30 reps.
2026-06-06 05:51:24
0
desertfreak6 :
Could you do a video explaining pull downs like that and the difference between using that attachment versus the bar?
2026-06-03 03:05:45
0
🇨🇦🔱cayden✝️🇻🇦 :
it works best for 5-8 reps
2026-06-03 01:08:03
0
Teravmy :
Slop
2026-06-02 23:40:44
0
To see more videos from user @coach.alan.dyck, please go to the Tikwm
homepage.
