@xtinefit: It is impossible to spot reduce fat

Amber Boyett :

What is resistance training?

Tonya Gish :

I love this explanation!

Breezy :

You are so real! Finally someone who tells us like it is! Thank you thank you!

Stuart McAdam :

love your advice and explanations

G-AI-L UK🇬🇧 :

very well explained 👏

inkeddesz :

Being heavy on my period I can’t lift anything because I will leak through. I have to wait till I’m close to being done and it throws me off I hate it.

aaaaaaaaaaaaa405 :

Great explanation! Thank you

proud mimi :

ok buuuuutttt, I've been doing squats while I brush my teeth every single day for over 35 years. I have never gained an ounce or been jiggly or dimple in my arse area or my thighs.

tonymontana :

Thank you for that

beak1122 :

Yup, my love handles and man boobs are the last things standing 😂.

fatcamopanda :

hey so just a heads up the camera is to Ur left. lol 😂

Schmuckle72 :

Nailed it!

user4325171202618 :

How do you know?

nettie :

Thank you 🤩🙏

Edgar Murillo :

SH :

Krys :

❤️❤️❤️

tommy :

👍👍👍

Hornswaggle :

😁😁😁