@nutricoachmari: ‼️ 9 FOODS TO CLEAN THE LUNGS If you want more lung support through food, focus on the foods and drinks that help loosen mucus, calm irritation, and support clearer airways. 🫚 Ginger is one of the strongest places to start. It is often used when you want less irritation and easier mucus movement. 🍯 Honey is useful when the throat feels irritated and the whole chest feels more reactive, especially later in the day. 🧄 Garlic is a smart add when you want more everyday support and a stronger anti-inflammatory food in the mix. 🧅 Onion fits well here too. It is one of those simple foods people overlook, but it works well when the goal is easier clearing. 🍍 Pineapple is often used when mucus feels stubborn and you want something lighter. 🍅 Tomatoes deserve a place on the list because they bring antioxidant support that fits well into lung-friendly eating. ☕ Warm water and warm drinks are the base. If the chest feels heavy, fluids matter. 🌶️ Chili and hot pepper can help open things up fast and make mucus easier to move. The easiest way to remember it: 🫚 ginger for thicker mucus 🍯 honey for throat and chest support 🧄 garlic for inflammation support 🧅 onion for easier clearing 🍍 pineapple for lighter mucus support 🍅 tomatoes for antioxidant support ☕ warm drinks as the base 🌶️ chili and hot pepper when you need things to move

Nutritionist Maria

Open In TikTok:

Region: FR

Wednesday 03 June 2026 01:12:18 GMT