@natalieevamarie: LOOKING FOR YOUR NEW FAVORITE FULL-BODY PROGRAM?! Check out: SQUAT + PUSH DAY inside my 3-Day Full Body Program 🔥 This workout is for the days you want to train hard, move with purpose, and leave the gym feeling stronger than when you walked in. We start with a full warmup to activate the body: 2 rounds: • Rower — 3 min • Banded Glute Bridge — 15 reps • World’s Greatest Stretch — 5 reps • Dead Bugs — 10 reps Then we get into the work: • Box Jumps — 5x3 • Barbell Back Squat — 6x3 • DB Bench Press — 6x3 • Walking Lunges — 4x10/leg • DB Bent Over Row — 4x8 • Battle Ropes — 8 rounds, 20 sec on / 30 sec off This is what I love about NEMFIT: no guessing, no random workouts, just real programming built to help you get stronger, build confidence, and stay consistent. Summer is right around the corner. It’s time to lock in, follow the plan, and become the strongest version of you. Try NEMFIT now for FREE at NatalieEvaMarie.com ❤️‍🔥 #NEMFIT #NEMfitApp #NatalieEvaMarie #fullbodyworkout #lockin

Natalie Eva Marie

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Wednesday 03 June 2026 01:18:39 GMT