@crossfitchallenge: 🔥 Level up your core game! 💪 Here are my top deep core exercises: 1. Plank with leg lift (30s hold, 3 sets) 2. Russian twists (3 sets of 15 reps) 3. Leg raises (3 sets of 12 reps) 4. Bicycle crunches (3 sets of 15 reps) 5. Draw-ins (3 sets of 10 reps) Tips: - Engage your transverse abdominis - Breathe naturally - Start slow and increase intensity Follow for more fitness tips! #DeepCore #CoreWorkout #Fitness #Workout #corestrength
̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑
Region: US
Wednesday 03 June 2026 01:49:56 GMT
Music
Download
Comments
Hameed jan :
cute
2026-06-25 18:03:09
0
じろう :
love❤️❤️❤️
2026-06-05 23:45:55
0
Gama :
En cuerpo perfecto
2026-06-03 05:40:52
1
castrobalderaspab :
te quiero mucho eres la motivación
2026-06-16 18:02:49
0
🦅🦅 𝔄𝔤𝔲𝔦𝔩𝔞𝔯🦅🦅🖤 :
vamos con todo 💪
2026-06-03 01:54:04
1
boza :
🌹Que
2026-06-03 02:42:12
1
Israel Ramirez9673 :
la hermosura en todo su esplendor 🥰♥️🌹
2026-06-07 00:03:34
0
M∆rr🕊💠B0MB0N🥷📖🦁 :
si quierooo😩
2026-06-04 02:30:52
0
Brian Isuiza :
2026-06-03 01:53:53
1
polaco :
Esposa de Arturo Vidal
2026-06-03 17:11:29
1
Hameed jan :
cute
2026-06-25 18:02:50
0
Tony Esquivel :
❤️❤️❤️
2026-06-03 01:52:41
1
B.B. :
🔥🔥🔥🔥🔥🔥
2026-06-03 02:28:56
1
nolor esoj :
😇🤩
2026-06-03 01:52:46
1
user9406921711441 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-03 16:12:51
1
Albert scaris :
💯💯💯
2026-06-03 01:54:03
1
Бинали :
🔥🔥🔥👍💪
2026-06-03 18:14:54
1
prea :
😍😍😍
2026-06-03 09:28:08
1
tomy 11 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-03 02:58:54
1
jesusmartinezgusm :
👌👌👌
2026-06-17 10:00:14
0
ali Storic :
👍👍👍👍🥰🥰🥰
2026-06-22 10:54:13
0
Анатолий Поляков :
💪
2026-06-19 13:33:40
0
Juan solito 🫶 :
🥰🥰🥰
2026-06-22 01:00:05
0
Master :
🥰🥰🥰
2026-06-20 15:38:11
0
reinaldopinto151 :
💐💐💐💐💐💐
2026-06-03 11:35:46
0
To see more videos from user @crossfitchallenge, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.