@bam.bam.ph: #jmcy #jmcysettingspray DZPW8092-ZMZ

Bam Bam.ph
Bam Bam.ph
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Region: PH
Wednesday 03 June 2026 02:12:54 GMT
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norgheana
Norgheana :
Lippy link
2026-06-25 09:25:09
6
vanessaailen
vanessailen :
lippy
2026-07-02 06:18:44
1
syh.luv
Jiji :
Lippy o kulam
2026-08-17 02:23:51
0
rhayg10
ray.ll :
lippie from?
2026-08-13 09:33:40
0
driene19
_onlyme_ :
Lippie?
2026-07-04 13:30:50
0
thisuserishatdog
tenderjuicyhotdog :
lippie plss
2026-06-27 14:52:04
2
edralinsanga
edralinbranch :
lipstick from?
2026-06-30 02:34:18
3
_carlagutz
carla :
lippie reveal pooo tyy
2026-08-05 07:17:46
0
shiene.dgaf
shiene.dgaf :
lippie
2026-06-28 15:16:08
2
gemini_cancer3
gemini_cancer3 :
Liippyyy
2026-06-28 17:18:50
1
mqzfc_
jstin :
Lippie mo po?
2026-06-24 10:07:10
1
iamgalycrts99
gylynnnnn🩷 :
ano po lippie mo maem?
2026-06-26 11:26:22
2
mamamuhhh2
heyyy :
blush and lippie?
2026-06-06 12:05:07
1
_heyitsbambi
_thatsbambi on IG :
ano pung finish nys matte or dewy?
2026-06-26 11:24:58
1
sfabtt
iya :
lippie
2026-08-05 02:44:06
0
gracyyy_01
its_Mie :
mi lippie reveal
2026-06-24 02:38:26
1
rchl_malana
chii_finds ˖⁺‧₊˚ ♡ :
Gusto ko itry kaso oily face ako 😩
2026-08-14 17:23:38
0
dmpxx1
beans :
what blush ara you using po?
2026-06-30 11:48:32
1
picks.by.sol
sunshine.ltrn🧿 :
Super worth it talaga mag invest sa setting spray na to
2026-08-28 00:05:13
0
syh.luv
Jiji :
Lippy ma
2026-08-17 02:23:37
0
marshmallowpuffh
★…★ :
pwede po ba mag setting spray if powder and blush lang nilagay?
2026-08-21 14:04:23
0
findsbyliza
𝒍𝒊𝒛𝒂 :
lipstick from?
2026-08-04 11:15:59
0
gabrie11e.0
1 :
ano po lippie
2026-07-25 08:09:37
0
_ilovematchafrfr
rhea_ :
skincaare?
2026-07-25 07:43:50
0
_nuhnuh
Xiao Long Bao :
what lippie ?
2026-07-05 11:53:27
0
To see more videos from user @bam.bam.ph, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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