@auntieem6: Guacamole is more than a snack. It is a fiber first strategy. Two avocados give you 20 g of fiber in one bowl. Eat a quarter of it with raw veggies before your meal and you have hit your 5 to 7 g fiber first target before you even sit down. #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset

Lu Oaxaca :

I wish someone had told me about The Peasant's Prescription by Grace Wild twenty years ago. I spent a fortune on supplements that did nothing. Just read it.

hellobabe058 :

Jalapeño, salt, pepper, cilantro, lime and some zest.

Follow_Me_Judith :

I use a red onion and add some garlic powder.

MidLifeShipShow :

Can I just eat the avocado by itself and how much before each meal?

Queen 🐝 :

put the seed back in the bowl to keep it from turning brown 🤞

tabithaflanagan6 :

How long after your fiber do you wait until you eat your meal?

Malissa B 🥔❌ :

Same, but may add some tomatoes

alligoldberg :

Delicious. I add tomatoes and cilantro. Cilantro is gods gift to us

Patty :

Lots of garlic powder

75kathleen :

Can’t wait to try this. I have avocados cut and vacuum sealed in the freezer, this would be a great option for those.

Dyan :

If you smoosh the cellophane on the guacamole so there is no air, it last longer

Curly :

Add cilantro and cumin

Debbie Newton :

Thank you for sharing! I am living the FGS protocol!

Kjbradley :

I pretty much do exactly this but I use garlic salt AND I add a spoonful of plain Greek yogurt! Makes it super creamy!!

user1762412783721 :

You eat that before a meal? I’m sure I couldn’t eat any thing after eating that

Jette :

I add tomatoes, garlic, and cilantro

user6298381617654 :

My recipe IS your recipe. Sometimes I add salsa or a dash of hot sauce

susanahayward🇨🇦 :

Can I ask when you started to notice your weight loss in the 7 months?

AlyZal :

I love guac! 🥑 If I don’t have an avocado, I love peas 🫛 so I will have about a cup of defrosted frozen peas for fiber and Protein.

ddcaceres58 :

Can’t eat onion 😬

Shelley🦋 :

I also add diced tomatoes, jalapeños and squeeze in some juice of an orange.

beesarahbee :

just add fresh garlic to it also and I would also add jalapeño but take the seeds out if you dont want it very spicy.

Lisa :

If you eat that much fibre before dinner you vent possibly eat a normal dinner after that?

Lois Copple :

DJ :

Put the pit back in and it won’t turn brown