@auntieem6: Guacamole is more than a snack. It is a fiber first strategy. Two avocados give you 20 g of fiber in one bowl. Eat a quarter of it with raw veggies before your meal and you have hit your 5 to 7 g fiber first target before you even sit down. #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset

Auntie Em| Lose Fat in Midlife
Auntie Em| Lose Fat in Midlife
Open In TikTok:
Region: US
Wednesday 03 June 2026 02:23:09 GMT
51255
2645
149
384

Music

Download

Comments

luoaxaca
Lu Oaxaca :
I wish someone had told me about The Peasant's Prescription by Grace Wild twenty years ago. I spent a fortune on supplements that did nothing. Just read it.
2026-06-04 08:44:52
113
hellobabe058
hellobabe058 :
Jalapeño, salt, pepper, cilantro, lime and some zest.
2026-06-03 03:35:43
23
jafitz2222
J Fitz :
I make mine with lemon rather than lime and I use red onion. I throw in some cilantro and some jalapeño. yum!
2026-06-29 17:05:52
3
nataliemulladyblankensh1
MidLifeShipShow :
Can I just eat the avocado by itself and how much before each meal?
2026-06-03 03:06:11
7
makingbread_makingdough
Follow_Me_Judith :
I use a red onion and add some garlic powder.
2026-06-03 14:38:58
19
wwwticktok.mzramirez
Queen 🐝 :
put the seed back in the bowl to keep it from turning brown 🤞
2026-07-02 02:31:21
6
janettemackay1
Jette :
I add tomatoes, garlic, and cilantro
2026-06-26 00:17:31
2
milehighbug
user6298381617654 :
My recipe IS your recipe. Sometimes I add salsa or a dash of hot sauce
2026-07-11 19:30:40
5
gmapatty71
Patty :
Lots of garlic powder
2026-06-03 22:16:06
5
malissawburdick
Malissa B 🥔❌ :
Same, but may add some tomatoes
2026-06-04 02:39:12
2
ksparkles913
ksparkles913 :
I add pickled onions and candied jalapeños to my guacamole. Takes it to the next level!
2026-07-07 11:28:56
3
otogirlsmom
Curly :
Add cilantro and cumin
2026-06-21 02:45:45
2
kbradley92
Kjbradley :
I pretty much do exactly this but I use garlic salt AND I add a spoonful of plain Greek yogurt! Makes it super creamy!!
2026-06-04 19:48:03
4
readwell13
ReadMore_13 :
If I just wanted the avocado, is that an avocado before every meal?
2026-06-27 04:36:18
2
alligoldberg
alligoldberg :
Delicious. I add tomatoes and cilantro. Cilantro is gods gift to us
2026-06-03 19:41:06
6
happy55819
Happy55 :
Where do you get reset meal planner
2026-06-18 11:39:23
5
tabitha.flanagan2
tabithaflanagan6 :
How long after your fiber do you wait until you eat your meal?
2026-06-03 02:35:37
6
posty.mom
Dyan :
If you smoosh the cellophane on the guacamole so there is no air, it last longer
2026-06-03 07:49:02
5
jrrlr
user2559590272309 :
Mine is the same but I add tomatoes. (No cilantro though 🤢)
2026-07-08 18:33:56
2
meridith_andrejco
meridith_andrejco :
Garlic, I eat it with everything 😂
2026-06-03 11:29:19
3
75kathleen
75kathleen :
Can’t wait to try this. I have avocados cut and vacuum sealed in the freezer, this would be a great option for those.
2026-06-04 01:38:22
3
beesarahbee1
beesarahbee :
just add fresh garlic to it also and I would also add jalapeño but take the seeds out if you dont want it very spicy.
2026-06-16 13:28:09
4
dogslife2010
Dogs life/Leya Loo 🐾🇨🇦 :
Thanks for sharing your videos! They have been really helpful for me beginning to help my symptom’s!
2026-07-10 05:10:03
2
jess..fox
jessica :
😂 Why did I stay till the end I'm allergic to avocado 😅😅😅😅😅😅
2026-06-04 11:29:12
1
aalisonfell
Kali :
how long gsoss it last in fridge
2026-06-04 06:21:47
1
To see more videos from user @auntieem6, please go to the Tikwm homepage.

Other Videos


About