@muftimuneirshakir: #شہیدجانان🌹 #مفتی_منیر_شاکر_صیب❣️ #unfreezmyaccount🙏 #viralsound #شاکر،۔سٹوڈیوں😭 #وایرل

❣️Mufti❣️

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Wednesday 03 June 2026 04:09:25 GMT

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Ahmad Khan :

ہاے مفتی صاحب

2026-06-03 19:17:32

0

Abubakkar Malik :

ہاے مفتی صاحب

2026-06-03 15:15:25

0

Ayaz mobile center :

😳😳😳

2026-06-03 09:25:06

1

maazKhaksar :

🥰🥰🥰

2026-06-03 09:08:44

1

⚔️☝️ ونلی مفتی منیر شاکر☝️🗡️ :

🥰🥰🥰

2026-06-03 06:45:18

1

gull Zaib :

🤭🤭🤭

2026-06-03 05:49:29

1

user858658819 :

👍👍👍

2026-06-03 05:43:34

1

⚔️☝️ ونلی مفتی منیر شاکر☝️🗡️ :

🥰🥰🥰

2026-06-03 06:45:18

1

hanif urrhman ۔ مخلص :

🥰🥰🥰

2026-06-03 07:57:50

1

Muahammad Ayaz :

🥰🥰🥰

2026-06-03 07:40:52

1

⚔️☝️ ونلی مفتی منیر شاکر☝️🗡️ :

💝💝💝

2026-06-03 06:45:20

1

FAHEEM :

🥰🥰🥰

2026-06-03 07:49:08

1

🇦🇫Uzair King🇦🇬 :

💞💞💞

2026-06-03 08:50:42

1

SYED TANVEER 👑 :

🥰🥰🥰

2026-06-03 08:54:00

1

Bàhàdur Roghàni ⁹⁹⁹ :

👍👍👍

2026-06-03 04:40:26

1

Marya Bebe :

🥰🥰🥰

2026-06-03 08:47:35

1

👁Faheem Ullah🕊 :

🥰🥰🥰🥰❤️

2026-06-03 04:41:00

2

PTl گجرامتیازجان 🇧🇫🇸🇦🇵🇰 :

🥰🥰🥰

2026-06-03 10:52:36

1

🍷.𝐀𝐘𝐀𝐒𝐇.🍷 ملیزے۔ 👑 :

🥰🥰🥰

2026-06-03 04:11:46

1

To see more videos from user @muftimuneirshakir, please go to the Tikwm homepage.

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Fasting at 58 - 4 years in. It’s been a while since I posted one of my meals, but a photo reminded me today that it’s been 4 years since I started intermittent fasting age 54. I’m still fasting 4 years later age 58. This is the type of meal I prep to keep me feeling satiated for the 18 hours I fast per day. The tofu takes 10 minutes to cook - tha tea all! Cut tofu into bite sized pieces. Sprinkle with tandoori powder (from the Indian food store). Drizzle with coconut oil. Add sliced onions and crushed garlic. Sprinkle with sea salt. Fry or air fry for 8 minutes. Add a drizzle of maple syrup. Cook for further 2 minutes. The sweet potato was baked and mashed - nothing added. The sauce was ready roasted red bell peppers (from the Greek food section) blended with olive oil. My meals are easy to make and take no time at all. Tastes good cold too. This will keep me feeling full until breakfast tomorrow. Eating this way made it easy to keep my weight in check and I enjoy not having to think about food 3 times per day. Now the heat of summer is ebbing away, I can spend more time in the kitchen. So stay tuned for more meal ideas. Have you tried tofu? Let me know your thoughts on tofu in the comments. My husband likes it prepped this way and he’s quite a picky eater. Thanks for stopping by, have a beautiful day! Tofu from @Aldi UK #intermittentfasting #fastingtiktok #plantbased #menopausehealth #genxwomen

Fasting at 58 - 4 years in. It’s been a while since I posted one of my meals, but a photo reminded me today that it’s been 4 years since I started intermittent fasting age 54. I’m still fasting 4 years later age 58. This is the type of meal I prep to keep me feeling satiated for the 18 hours I fast per day. The tofu takes 10 minutes to cook - tha tea all! Cut tofu into bite sized pieces. Sprinkle with tandoori powder (from the Indian food store). Drizzle with coconut oil. Add sliced onions and crushed garlic. Sprinkle with sea salt. Fry or air fry for 8 minutes. Add a drizzle of maple syrup. Cook for further 2 minutes. The sweet potato was baked and mashed - nothing added. The sauce was ready roasted red bell peppers (from the Greek food section) blended with olive oil. My meals are easy to make and take no time at all. Tastes good cold too. This will keep me feeling full until breakfast tomorrow. Eating this way made it easy to keep my weight in check and I enjoy not having to think about food 3 times per day. Now the heat of summer is ebbing away, I can spend more time in the kitchen. So stay tuned for more meal ideas. Have you tried tofu? Let me know your thoughts on tofu in the comments. My husband likes it prepped this way and he’s quite a picky eater. Thanks for stopping by, have a beautiful day! Tofu from @Aldi UK #intermittentfasting #fastingtiktok #plantbased #menopausehealth #genxwomen

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