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@johnsamiir_: Cortico de la primera mision de san andreas, ya sabes que estamos todos los dias despues de 6:00pm por kick#johnsamir

John Samiir
John Samiir
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Region: CO
Wednesday 03 June 2026 11:00:00 GMT
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turn around and thank me later 🫵😛 you’ve probably used the hip abduction machine the same way forever… but try facing the pad instead why I like reverse hip abductions: • it naturally puts you into a slight hip hinge, which can help you feel your glutes working harder. • it makes it easier to stay controlled instead of bouncing through reps. • it helps me focus on opening the knees and squeezing my glutes through the entire range of motion if regular hip abductions aren’t giving you the glute connection you want… this is 100% worth trying send this to someone who should try 👀 . . . #hourglass #glutes #travel #viral #gymgirl
turn around and thank me later 🫵😛 you’ve probably used the hip abduction machine the same way forever… but try facing the pad instead why I like reverse hip abductions: • it naturally puts you into a slight hip hinge, which can help you feel your glutes working harder. • it makes it easier to stay controlled instead of bouncing through reps. • it helps me focus on opening the knees and squeezing my glutes through the entire range of motion if regular hip abductions aren’t giving you the glute connection you want… this is 100% worth trying send this to someone who should try 👀 . . . #hourglass #glutes #travel #viral #gymgirl
สกุชชี่แบบใหม่มาพร้อมเข็ม? #ดอกเตอร์มัม #หมอแม่ #drmom #สาระสุขภาพจากหมอแม่ #สุขภาพบ้านหมอแม่
สกุชชี่แบบใหม่มาพร้อมเข็ม? #ดอกเตอร์มัม #หมอแม่ #drmom #สาระสุขภาพจากหมอแม่ #สุขภาพบ้านหมอแม่
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