@elliexfit: The average person cannot run a 5K! 👀 THE DEVIL WEARS STRAVA 🧚‍♀️ … in-fact, only 15% of adults can run 5KM without stopping so never let social media convince you it’s “just” a 5K. That 5K once or twice a week can have soOOo many health benefits 🚀 so save this for your next pep talk and go put on those trainers #beginnerrunner #5km #halfmarathon

Bay :

Today I ran 4.4K without stopping to walk. I’m so close to 5k

Kuzkuz :

I am chronically ill, and never thought I would be able to, but I just ran my first 5k without stopping or walking today👏🏼 Happy international running day🏃🏼‍♀️

derdqueen :

I just got these shoes and I love them 💓

Shan :

My first 5k since I suffered a miscarriage and I am SO proud of myself 🥲

rain :

running 5km for the first time this weekend!!!

EMBIA HOUSE :

Omfg "the devil wears strava" is incredible 🤩🤎

Luce🌷🦢🧸 :

Just done my first EVER 5k so proud!!! As someone who couldn’t even run 30 seconds 6 weeks ago!

Melissa Brozier :

Posting strava times shamelessly is HOT!! (Me with me 13 min mile :)

Vanessa Tan :

I have a skin issue which causes my skin to flare out in hives and it feels like I’m literally burning whenever I run. I also have a recurring leg injury. Today, I ran a 5K non stop at a faster pace than before. Half a year ago, I cannot even do 100m. Your video is so reassuring so thank you 🥰

Jerrica Leigh :

Learning that only 10-15% of the world population can run a 5k just made me feel so much better

.vifell :

I just ran my first 5 k yesterday 🤩🤩 never been more proud 🥰

_ethan__015 :

I just did my first 27 minute 5k!!!

LAURA✨⚡️ :

perspective is everything!!👏🏻👏🏻

texzepp :

I’m training for my first 5k while it feels like everyone else runs marathons. Thanks for the boost

🌵 Becky Hailes 🌵 :

Took me an hours to do 5k a year ago, now I can do an easy 35minutes while pushing two toddlers! Going for sub 30 this week 💪🏻

Gemma Gladman :

Since I started following you, I've gotten back into running after years of not doing any. I am proud to say that I go running two to three times a week now. I am not the fastest runner, but your videos have helped me to realise that just getting out there and moving is something to be proud of 😁 Your videos are great and always help me to keep a positive perspective about running

Ur fav blondie🧝🏼‍♀️🦦 :

Olivia :

You need a podcast 🙌🙌

Dana :

This put me back in to place, because i just ran a “simple” 5k to loosen the legs after my half marathon this weekend🥹

Holly 🍒 :

I just did mine in under 35 minutes for the first time since my POTs diagnosis!!!

Roland Vadász :

𝕁𝕠𝕤𝕙 :

My first run guys

Jennica's Beauty Bar :

my last 5km practice run was 40 minutes, my race time 4 days later was 35:38

Es✌🏼 :

I’m obsessed with this running fit

полина :

my third run ever, im so proud