@biohackactive: #biohacking #longevity #peakhuman #health #excersice

Brooklyn :

So a Decathlete! If you know you know!!

juzo :

bench dips ??😭

mano :

hell nah every human has his own way to find and this doesnt exactly work for everyone. diet genetics weather all play a role

james lee :

I am the final product

JeanC6785 :

Lost me already at bench dips😆😆

Gaylord p. tinkledink :

forgot genetics

Kevin :

this what I want to be

Byron :

And then I walk in

j0313z :

Bro how do people do this al in one week I don’t even know how to plan this weekly

corve :

nervous system is the most important thing

efe.crk :

if you do martial arts on pillar 4: condirioning you basically become bruce wayne / Batman 🦇

user451627459 :

Ur gonna need to do more than 120 mins a week of easy cardio to actually achieve elite adaptations. And all of this is genuinely too much volume in one week unless ur enhanced or have elite genetics. Best way to do this is working in 8-12 week cycles improving 1-2 domains of fitness at a time, and maintaining the rest.

browniustownius :

Don’t forget reaction speed and agility/ cuts or change of direction also like climbing kind of stuff

Brooks :

What about skills

Isaiah Aaron :

justaVessel vell :

Harlan

ddawg :

I need that background

Thouxand :

What about cals mate?

Cullin s :

Wrong , every compound lift separate weekly via muscle group , push ups pull ups , box jumps , running/biking MMA swimming

Jbhazard :

bench dips? 😭

🤑 :

You need fight skills

goofchamp :

Again almost peak human should be surpassing and Olympian and I mean the best at each category So you got to train until your body is broken That ain't even a joke

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

We can’t forget the mind too