@johnl.fit: LOW CALORIE HIGH PROTEIN CREAMY TOMATO SOUP & GRILLED CHEESE 🍅🧀 Winter in Australia hits different when you’re in a deficit. This is the comfort meal I keep coming back to — warm, filling, and part of how I lost 20kg without giving up the food I love. Save this for the next cold night 🙂 Macros (soup + grilled cheese): 450 Calories 30g P | 37.4g C | 11.6g F Macros (soup only): 156 calories Ingredients 👇🏼 Tomato Soup (2 servings — halve everything for 1) 🥫 *500g tomatoes *1 onion *1 red capsicum *5 garlic cloves *200ml chicken bone broth or stock *120g cottage cheese *Handful of fresh basil Grilled Cheese 🥪 *2 slices of sourdough from @BakesbyVicki ; OR *2 slices Woolworths Rustic White Sourdough (~144 cal for 2 slices) *30g Woolworths Australian Mozzarella Shredded Cheese (lower cal than the light branded cheeses) *1 slice Woolworths Smokey Cheese Slice (taste like maccas cheese) Steps 👨🏻‍🍳 1. Prep your tomatoes, onion, capsicum and garlic and roast at 180°C for 35–45 minutes until soft and caramelised 2. Transfer to a blender with chicken bone broth, cottage cheese and fresh basil 3. Blend until smooth then pour into two bowls 4. For the grilled cheese, layer mozzarella and smokey cheese between your sourdough slices and sandwich press until golden 5. Dip your grilled cheese straight into the soup and thank me later 🙂 Follow me for more low calorie, high protein recipes you’ll actually eat 🙂 #grilledcheese #lowcalorie #tomatosoup #caloriedeficit #winterrecipes

john

Open In TikTok:

Region: AU

Wednesday 03 June 2026 08:00:22 GMT