@theshocktroop: Things you should be doing to help you REDUCE Unwanted fat (Backed by Science and Scholarly Sources) 1. Drinking green tea: Green tea contains an antioxidant called epigallocatechin-3-gallate (EGCG) that may help burn fat. 2. Eat Soluble Fibers (Fruits,Vegetables,Legumes, Oats,etc.) 3. Avoid Foods that contains transfat (Donuts, Biscuits, Cakes, Pies, Microwave Popcorn, etc.) 4. Watch your alcohol intake (Too much contributes to belly fat. Cutting back can reduce your waist size) 5. Increase Your Protein intake. Protein raises your metabolic rate and helps you to retain muscle mass during weight loss. 6. Cut back on refined carb (Pastries, Bagels, Pizza, Etc.) 7. Increase your cardio during your workouts. (HIIT workouts are very beneficial) 8. Utilize resistance training (Isometric, Circuit Training and Bands) 9. Limit sweet beverages. They are high in added sugars like fructose, which can contribute to belly fat. 10. Get Plenty of Rest. Sleep is important for many aspects of your health, including weight. Studies show that not getting enough sleep may be linked to a higher risk of obesity and increased belly fat. 11. Diet Adjustment (Get educated on what foods outside of the ones listed here are beneficial towards you meeting your goals) 🔹Workout🔹 📝Exercise 1 Jumping Jacks 📝Exercise 2 Standing Bicycles 📝Exercise 3 Pushup Shredders 📝Exercise 4 Around The Worlds 📝Exercise 5 Plank Climbers 60 Sec Rest Between Sets Lock In 🪖⚔️ #fitnessmotivation #fitnesstips #workoutmotivation #fatloss #weightloss

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Wednesday 03 June 2026 08:53:13 GMT