lucaswest_fit
Region: NL
Wednesday 03 June 2026 09:40:36 GMT
1717263
71751
401
8117
Music
Download
Comments
devil’s palm :
i feel it in my lower back no matter what
2026-06-03 22:29:02
4761
Shrek :
bullshit, this was debunked. it works both muscles
2026-06-03 13:48:38
1584
masani :
they don’t have this machine at my gym, any alternatives?
2026-06-23 14:24:40
0
AMB :
that lower back exercise is scary
2026-06-03 20:09:03
56
i_ttren :
when I set the pad above the crease of my hips my balls get crushed
2026-06-03 15:08:38
216
rat_tech :
Both will activate back muscles. If it didn't you'd be a wet noodle flopping over the edge of the bench.
2026-06-03 15:30:42
1800
Simple Boye :
The flex spine will give u back pain
2026-06-04 04:19:52
5
Igor Kitanovski :
both making pain in the balls
2026-06-03 20:22:39
35
hoon :
Muscles don't just get worked if they move dynamically. Your erectors still have to work static so you don't just fold over in the first version.
2026-06-03 13:12:34
69
maus :
awesome format and actually informative 🫡
2026-06-03 09:45:17
24
bgr9u :
incorrect and you proved yourself wrong 🤣 "the spine stays neutral" the spine cannot stay neutral in this exercise without using the lower erectors to stay up. a truly neutral spine would round all the way up
2026-06-03 22:21:13
23
bing6ong :
And bending my back like that wont f it up..?
2026-06-03 13:07:39
5
The Book of Greg :
It’s a lower back exercise!
2026-06-04 21:07:30
16
𝕾𝕳0𝕹𝕿𝖅3𝕽 :
yeah yeah... movement or whatever
2026-06-03 15:28:44
9
art_by_oliver🇬🇧 :
Its still engaging your back
2026-06-03 16:11:57
34
wesal_026 :
ive been doing it wrong the whole time
2026-06-03 14:50:34
38
sushi :
Great tip lil bro
2026-06-03 10:11:39
67
BIG D :
Literally a lower back exercise . The lower back works isometrical to prevent the spine from rounding
2026-06-06 01:37:07
7
Mat :
Are these commenters slow or something “not a back exercise” doesn’t mean your back isn’t getting activation and vice versa 😭 why is everyone acting like he said the back get absolutely zero activation 😭 like yes your triceps activate when you do pushups yet it’s still a chest exercise
2026-06-03 19:12:49
12
Tango :
Ur lower back will ultimately be involved no matter what, u can of course bias depending on the seat height tho
2026-06-03 20:19:27
14
KECIANO :
You can’t just outright say it doesn’t target one or the other when it obviously targets both
2026-06-04 00:43:52
2
hygge_happy_shop :
can I do this exercise with three herniated discs?
2026-06-06 12:05:02
1
Felix 🦈 :
my spine fucking kills me after this exercise
2026-06-15 14:52:34
1
User123456007 :
Just completely avoid this machine, it destroyed my back badly
2026-06-12 12:13:41
3
Gennafer ❌ :
Remind me what muscles are keeping my spine in the “neutral” position despite being horizontal? It’s only a neutral position when you’re standing.
2026-06-21 06:25:28
0
To see more videos from user @lucaswest_fit, please go to the Tikwm
homepage.
