@viktor_kamenov_: Free Guide 👉 check my bio #planche #calisthenics #workout #gymnastics #tutorial

Kit :

this will make the planche longer to achieve (just do 50 dips, 50 pushups and 30 pullups a day as warm up) it worked to me i learned planche in just 8 months in calisthenics

Mert💫 :

Caliesthenic

Viktor_Kamenov :

Comment how long have you been training for the planche 👇🤔

𝐻𝐼𝑇_𝑀𝐴𝑁 :

Is it stressful to the shoulders, cause it is for me

Spi0 :

Wait I saw you at the Airport Today…

Ashton Davis :

Why is it hard on my elbows anyone can explain? 👇👇

Jam :

thank you lautaro martinez im going to try that

~•Ivy asmrs•~ :

did anyone get this while watching this

☺︎ :

ŚAŃE...🫶💫 :

so how to do

. :

kashtara :

I need gc members

46 ✈️ :

😂

Elias Carr :

Da 🫡🫡🫡

SW_Juno :

kraken 2467 :

which app is that?

seth :

Muy bueno el ejercicio

Silent killer😎🤑 :

Hey

zentryfitness :

Gngn wtf how he did that

timurcrutoi :

У меня кубики короче на ребёнке он я ребёнок меня есть кубики занимаюсь два года спортом и я очень хороший

jaythenics_5 :

Thanks for the planche advice.

🇨🇴🇵🇹Hernandez 🐉 :

ya casi lo logro

@ :

i very like you esay to learn