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@lway.yae.lar:

Lway Yae Lar
Lway Yae Lar
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Region: VN
Wednesday 03 June 2026 11:00:55 GMT
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lway.lway9321
Lway Lway :
တော်တော်သာယာနေတာပေါ့
2026-06-19 13:26:39
1
maiaikeloke2
子豪 :
အရမ်းကြိုက်
2026-06-23 12:42:57
0
kyawhain784
{ s }❤ :
👍👍👍👩‍👩‍👦
2026-06-21 07:37:34
1
kyawthan3595
kyaw than :
😢
2026-06-09 14:17:33
1
qtgchuiiobfdufeschoog
tckq :
😘
2026-06-04 13:16:53
1
uuugftuff
မာဝ်တအာင်း :
🥰🥰🥰🥰🥰🥰
2026-06-03 11:46:45
1
user7383912247983
Mai Nyi Lay :
🥰🥰🥰
2026-06-13 04:43:55
1
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Other Videos

Phần này chị sẽ ghi sổ hai em nhé! 😖#checkin #badminton #caulong #funny
Phần này chị sẽ ghi sổ hai em nhé! 😖#checkin #badminton #caulong #funny
ig:iskan_apiy03#ruangcerita🥀
ig:iskan_apiy03#ruangcerita🥀
#highlight Tây ban nha vs Áo #taybannha #áo
#highlight Tây ban nha vs Áo #taybannha #áo
The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #Fitness #bodybuilding #pushup
The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #Fitness #bodybuilding #pushup
My name is anderdingus😇❤️‍🩹 ||joining my trend with a nagi version 🥵 || nagi pull up and walk anims by @𝐑𝐞𝐫𝐥𝐧𝐤 @𝑻 | 𝑹𝑰𝑺𝑬𝑵 || Song name-ANDERDINGUS FUNK- || #nagi #nagiedit #bluelock #bluelockedit #fyp
My name is anderdingus😇❤️‍🩹 ||joining my trend with a nagi version 🥵 || nagi pull up and walk anims by @𝐑𝐞𝐫𝐥𝐧𝐤 @𝑻 | 𝑹𝑰𝑺𝑬𝑵 || Song name-ANDERDINGUS FUNK- || #nagi #nagiedit #bluelock #bluelockedit #fyp
##رئيس_شبكة_اعلام_قبيلة_مياح_المثنى #السماوه_مدينتي🇮🇶❤️ #المعالي#طريق#ال معالي الجسروين
##رئيس_شبكة_اعلام_قبيلة_مياح_المثنى #السماوه_مدينتي🇮🇶❤️ #المعالي#طريق#ال معالي الجسروين

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