Dr. Dan, DPT
Region: US
Wednesday 03 June 2026 21:50:00 GMT
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Chris :
Wait wait wait, I thought we weren’t supposed to round our backs? We could get hurt? Were people lying 😭
2026-06-04 12:43:54
151
Brandon Goulding,cert. MDT, PT :
You can jus squeeze your glutes during a regular squat. If someone wants to do this, fine, but it’s essentially a sumo squat with a slightly rounded back.
2026-06-04 10:36:42
96
_bumpus_hound :
Is it helpful to teach people not to go into anterior pelvic tilt?
2026-06-04 05:27:27
11
Glok Lesnar :
Good exercise for people with anterior pelvic tilt?
2026-07-16 03:47:35
0
Cody :
any concern about loading the lumbar spine with the pelvis having that anterior tilt?
2026-06-04 21:57:26
16
Aaron Phillips :
Do you think it has potential clinically from a neuro reed standpoint? It seems sub optimal for strength/hypertrophy but I’d be interested to see how effective it could be for teaching an athlete/LBP pt how to engage their glutes
2026-06-06 20:59:25
3
PTA G :
Lots of concerns for the disks from what I am seeing. What your take on the safety for the spine within this activity?
2026-07-08 18:41:08
0
Shanna Wilder :
I NEVER feel my glutes in regular squats. Never.
2026-06-04 13:36:55
5
Lauren :
If those are the results. No thanks I’m good
2026-06-05 01:06:42
1
Tiktoktik :
Legitimately have been waiting for your analysis of this since it came across my fyp. You the man
2026-06-04 16:27:01
7
gavinbrock525 :
Just use a Smith machine and squeeze at the top for better form
2026-06-04 19:53:38
0
Karson Camielle :
Yup! 👏 I’ve been doing this for years
2026-06-04 17:56:46
1
bruxzizm :
forced to flex
2026-06-11 18:06:26
0
Marin :
Would this exercise be back injury prone ?
2026-06-04 10:25:00
0
Coach Josh :
If recommending this, make it clear it should be probably at the end of your workout as like a finisher with a light weight if you want to try for the little extra pump, because people love that sensation. This is something you definitely can just not do. if you want to activate the glutes before you squat, doing assisted deep squat, holding a post or bench while dropping down, and while pushing your knees out as far as you can while trying to pull your tailbone (not tilt under) forward or more directly underneath would get your glutes active while keeping your core properly engaged which is also going to loosen up your hips. That is going to be more beneficial and prepare you better before you squat with weights.
2026-06-08 02:41:14
1
loveGraceKindnessMercy :
Sir I've been doing that motion since my testosterone started flowing....👀
2026-06-04 06:39:21
1
Marah Omar :
can you make a video on how to learn to walk again after a non-weight bearing area caused by tibial plateau fracture, also how not to lose the muscle tone
2026-06-04 04:13:29
1
tulsagirly :
@Bret Contreras pls talk about this
2026-06-04 20:57:30
1
popbubblewrap :
@Bret Contreras plsssss review creepy squats haha
2026-06-04 17:29:07
0
KrisC :
I need the glute god @Bret Contreras to weigh in on this cause he’s the most trusted source.
2026-06-05 04:06:02
0
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