@recoverpain: ⚡️ Sciatica? Can’t Put Socks On?? 💥 The reason sciatica makes bending forward hard is because it stretches your nerve which aggravates the pain when it’s hypersensitive. Here’s how to desensitize your sciatica nerve in 3 steps: 1️⃣ Decompression Floss The decompression floss will help release pressure from your disc on your nerve roots and desensitize your sciatic nerve. 2️⃣ Wall Assisted Nerve Glide This one will help floss your sciatic nerve back & forth without putting strain on your low back. 3️⃣ Seated Nerve Floss This will help acclimatize your sciatic nerve to movement and help calm it down. Happy recovery! #backpain #sciatica #sciaticarelief