@alliswole: if u want big arms this is the way trust #GymTok #biceps #workout #advice #girlswholift

L. :

Don't sleep on spider curls😥

jasmine :

ur the only person i’ve ever seen who does drag curls too

𝑪 🕷️ :

I tryyyyyy so harddd but this is all I come out with

nina 🫦 :

Barbell and hammer curls got me here 🙂‍↕️🙌🏽

call me jer <3 :

I think ima lock back in, can’t let the depression win 😭😭😭

luckigoose08 :

Jesus loves you so much trust in Him and His plan for you

Reid.H :

A N N E L L E :

Holy🥹🥹

Rielly Bralley :

okay tips for toning up the bottom of your arms? my biceps are where i want them to be but i can’t get past the under arm looseness lmfao

xoe :

just started with the new pf summer pass don’t hate

Maya Mynx :

[I know my arms are uneven 🥲]

laur °இ𖧼 :

I'm starting to think my bicep genetics are just hot ass

𝖇𝖚𝖓𝖓𝖎 :

preacher curls and hammer curls for 2.5 yrs ! 🫶🏼

Sarah Patterson :

Slowly but surely!!

nicfurcoat :

still starting out but preacher curls <3

steph>3 :

No lies are told 🫡🫡

LJ :

Can confirm!

Brooklyn :

we’re getting there

Elirun On Youtube :

love it

jo’s spam <3 :

I miss my arms before my cut 😭

max :

my fav day

Gabrielle :

I mean it all targets the biceps so why all of these workouts when you go just stick to 2-3 and be consistent? Genuine and honest question

angie :

UR SO REAL FOR THIS

Olds :

db incline curls, db preacher curls, and hammer curls always gets my arms right. My favorite are straight bar curls though. they are by far the funnest ones to do.