@vdrophealth: Starting out in the gym is overwhelming, and most people learn these lessons way too late. These are the things I wish someone had told me on day one. Save this if you're just getting started or share it with someone who is. #gymadvice #gymtips #fitnesstips #beginnerfitness #fitnessmotivaton

A :

So bench press builds more than the chest press machine? Same movement and machine helps safely working to failure. Can someone explain that?

nonononi035 :

You can absolutely build as much muscle with a machine. That’s just misinformation lol

Dr.Gigglez :

im 53 ,and i been working out 90 days, havent worked out in over 12 years...it's feels good tho 💪🏾💯

Deangelo E. :

good advice I'm just getting back into lifting at 44 when I was n my 20s I was ripped and let it all go

🤘🏼Hook'em Horns🤘🏼 :

where was this vid 6 months ago? lol

jim :

im 51 and just started couple months ago so glad this came cross my page

ninerbuff80 :

Couldn't be any clearer. But gen zers insist on SBL and supplements right off the bat. Diet is a forethought for majority.

SH Magic trick tutorials :

focus on pull ups, dips and push ups, aka core, not legs just cuz they can already lift heavy

Ryback 🦍 :

Feed Me More! HUNGRY

⚡👑Spirit King👑⚡ :

for muscle gains high protein and carbs are important not just protein

Nick murphy :

I waz so glad when I started at 18. I had guys show me everything technique in lifting been wheight training 30 plus year know. and I pass my knowledge onto people in the gym.

Ken :

Need more compound exercises

Devon Devost 卌|||| :

Compound movements are great. But machines give you more isolation. So arguably that fact is wrong.

Athena ShaNe❤️ :

🥹🥹 it’s my first time today . I’m going there now . I got nervous because I don’t know what to do. 🥹

Sullaney :

Slide 6&7 say the same thing just with different titles.

Reset :

The other guy looks like me 😅

>>>ARIA 🧿 :

Facts 🔥

Jerrett Gray :

True!

just_lovin_life :

I’m 56 and never worked out before. I started 6 months ago l, 3-4 days a week, and I am already getting compliments on how I look

Malcolm Harrison :

Lastly the slide that’s missing DO NOT WORRY ABOUT WHAT ANYONE SAYS OR TRY TO DO!! It’s YOUR body. Listen to it. Be safe and have fun.

forgedethos :

Great information ⚔️👊

ItsWiseDraco420 :

All facts

booo👻👻👻 :

careful with that dead lifting advice.Go to Instagram and see all the expensive time consuming accidents 💀💀💀💀

elliptical327 :

Angel of fun :

As an older guy who has been into health and fitness many years . my advice is this to a beginner 1, Set your mind with a goal you want to achieve and work towards it with all that you have . Whether that’s to build muscle, lose weight , stay fit or whatever . 2, NEVER take steroids EVER it’s not worth the risk and with hard work you can still get a nice physique , but tbh not as good as a juice monkey !3, Diet , Diet, Diet , remember what you put into your body , you get out of your body in the form of muscle or fat . Get lots protein into ya, cut out sugary foods as much as possible and just watch yourself transform .