@drrichardlouismiller: 50 yards Monday. 26 miles in three years. Three things keep me strong at 87. Nutrition — no packages, cans, or jars. Persistence — do it every day. Calendaring — schedule the time. I started with 50 yards a day. Three years later, a marathon. DM me AGING or tap my profile for the 7-rule playbook. #aging #longevity #discipline

drrichardlouismiller

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Region: CA

Wednesday 03 June 2026 15:00:50 GMT