@chefofexpressions:

Chef Of Expressions

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Region: ZA

Wednesday 03 June 2026 15:03:43 GMT

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Comments

vuyelwam86 :

Very true

2026-08-27 08:26:49

1

Fifi doll :

Danko well said salute

2026-06-03 15:11:58

15

Modise88 :

My so called friends cut me after posting my new Tiggo 7pro

2026-07-31 21:53:13

5

ladym707 :

It's chooses sir.Sorry I had to fix that😒

2026-06-04 12:28:11

9

surprise omnyama :

wise man once said.🥺🥺👆! dankoo grootmarn.🙏

2026-07-02 15:53:09

4

iam :

Thankyou Grootmaan... O legendary Groot

2026-07-20 08:50:45

1

skhu370 :

Thank you

2026-06-13 07:03:20

1

its Ethannnn bru :) :

Very wise word's my man🔥🔥

2026-07-01 20:57:24

1

Tauraisigauke#3 :

damn...I need to lock in ..thanks brother

2026-06-28 19:00:23

2

zan_lwazi :

am following you brother 💪

2026-06-23 09:33:55

2

Boitumelo b2🌺 :

2026-06-04 20:53:07

4

comfort :

this is a second video I'm seeing and I'm like Grootman 🙏❤️

2026-06-29 09:12:35

1

rich uncle 💫 :

Agreed

2026-06-03 16:07:57

1

Spacks :

thank you

2026-06-04 05:40:23

2

Barbie_lo 😍 :

yebo yes🥰🥰🥰🥰🥰

2026-06-04 05:37:46

2

Mastery EQ :

So true hey ❤️❤️❤️

2026-06-03 20:42:18

1

Pattiey 🦀♋ :

thank you grootman

2026-06-04 07:12:59

2

No Zzz :

😂so true

2026-06-03 20:53:46

1

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⏸️ GLP-1 girlies, hear me out on this one 👇🏽 Rewards are so important to create the full habit loop. Sure, if you've got like 20-40 lbs to lose, you probably can get by without understanding this fully... But when you're on this for the long haul, you have to understand how to best systematize your life by building habits, routines and rituals that take off the mental load. Now I didn't lose 85 lbs by pure luck... I have created some incredibly automated habits, complex and secure systems and all built on a foundation of the mindset for successful long term weight loss. BUT! I have also been on the same dose for over a year now, without getting to my goal (YET). As my goals got bigger, my systems had to level up with it. Sure, wanting more ear piercings or new clothes seems like good enough rewards to work towards... But new items don't motivate me. Not in a way food did... The things that truly matter to me, I have never even imagined putting them at the end of a habit loop. What do you mean wait to buy the online course or join that program? It feels insane to me to wait on knowledge and learning. But I just realized there is absolutely nothing that motivated me more than finding out more information. (I knowwwww, I'm serious. It's just who I am!!) Now that doesn't mean waiting on buying online courses or joining programs is going to have the same effect on you.... But in order to build our habit loops that ACTUALLY automate, you need to understand what drives you. Not what would be nice to have as a treat. (Unless, that does motivate you of course!) Let me know if this resonates and how you pick your rewards for hitting milestones? Do you follow through on the rewards? Or is this just a me issue. 🫣 I haven't been following through on my rewards and I have to redo my annual planning by adding in some updated rewards. It's so important to have a plan. But you need to have a lot of different ways to keep going especially on journeys we take on for life like our health. Follow for all things mindset, strategy and systems for GLP-1. Want to add strategy into your journey? Grab my $0 GLP-1 Strategy Guide from my 🔗 on my page. xo, @coachinsiya Your GLP-1 Coach #glp1forweightloss #glp1journey #glp1community #glp1

⏸️ GLP-1 girlies, hear me out on this one 👇🏽 Rewards are so important to create the full habit loop. Sure, if you've got like 20-40 lbs to lose, you probably can get by without understanding this fully... But when you're on this for the long haul, you have to understand how to best systematize your life by building habits, routines and rituals that take off the mental load. Now I didn't lose 85 lbs by pure luck... I have created some incredibly automated habits, complex and secure systems and all built on a foundation of the mindset for successful long term weight loss. BUT! I have also been on the same dose for over a year now, without getting to my goal (YET). As my goals got bigger, my systems had to level up with it. Sure, wanting more ear piercings or new clothes seems like good enough rewards to work towards... But new items don't motivate me. Not in a way food did... The things that truly matter to me, I have never even imagined putting them at the end of a habit loop. What do you mean wait to buy the online course or join that program? It feels insane to me to wait on knowledge and learning. But I just realized there is absolutely nothing that motivated me more than finding out more information. (I knowwwww, I'm serious. It's just who I am!!) Now that doesn't mean waiting on buying online courses or joining programs is going to have the same effect on you.... But in order to build our habit loops that ACTUALLY automate, you need to understand what drives you. Not what would be nice to have as a treat. (Unless, that does motivate you of course!) Let me know if this resonates and how you pick your rewards for hitting milestones? Do you follow through on the rewards? Or is this just a me issue. 🫣 I haven't been following through on my rewards and I have to redo my annual planning by adding in some updated rewards. It's so important to have a plan. But you need to have a lot of different ways to keep going especially on journeys we take on for life like our health. Follow for all things mindset, strategy and systems for GLP-1. Want to add strategy into your journey? Grab my $0 GLP-1 Strategy Guide from my 🔗 on my page. xo, @coachinsiya Your GLP-1 Coach #glp1forweightloss #glp1journey #glp1community #glp1

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