@__hennyy: Cardio before lifting can improve your warm-up and endurance, but it may reduce your strength and performance during weight training. Cardio after lifting lets you put all your energy into building muscle first, then burn extra calories afterward. If your goal is muscle growth and fat loss, lift first, cardio second. Train smarter, not longer. 💪🔥 #FitnessTips #Cardio #WeightTraining #FatLoss #MuscleBuilding

Hennyy
Hennyy
Open In TikTok:
Region: ET
Wednesday 03 June 2026 15:06:41 GMT
43510
4666
47
237

Music

Download

Comments

asrex7
Asrex Jr :
ጁንዴ ግን Research ያደርግ የለ😁😁😁 Champ 💪💪💪
2026-06-04 05:48:21
8
kamuzu710
coach kamil 💪 :
lek belkal coach
2026-07-26 14:27:46
0
solomontsegaye860
solo 777 :
ሔኔ አንደኛ
2026-07-23 16:30:12
0
maki_alex
መንዲ♐️ :
ጁንዴ ma bb
2026-06-30 09:51:06
0
black.diamond1937
black diamond 💎 :
thank you
2026-07-17 06:06:58
0
yordim06
ዬርዲ ድሬ :
እሺ ጂንዬ
2026-07-18 07:42:51
0
ras.mule_21
𝗺𝘂𝗹𝗲⚓𝟮𝟭 :
what about moringa 🙏plies
2026-07-22 08:34:26
0
yabu.ragner7
yabuuu bull :
wana sajin 💪💪💪💪🤟
2026-06-03 16:09:01
5
kmymekdi16
mekdi :
tchlalek
2026-07-10 00:39:50
0
ermiiphoneclinic1
Ermias negash :
Hello champ 👍
2026-06-04 07:04:05
0
ady93852
Ady :
I like this way of learning path
2026-06-05 09:15:51
0
alazar.369
Holy spirit life encounter🔥 :
yimechik yene bat
2026-06-03 21:52:37
0
mame.ye.inatu
mame ብቻ :
👍👍 mirtua
2026-06-03 18:29:41
0
binixavi6
ቢኒያም :
On point 🔥
2026-06-23 12:04:27
1
serki164
serki164 :
💪💪💪tikikil
2026-06-03 15:15:57
0
usershalom0089
mercy :
ere bro tewzageben manen ensma
2026-06-13 06:30:09
0
hgswbxtan
@Abenezer amanuel :
henza junde endaytefa😁
2026-06-04 07:42:37
0
jobirhanu
jo jo16 :
jagenawe 🔥🥰😂💪
2026-06-03 15:41:52
0
kidboy_16
🇦🇱♠︎ĶÎĐ♉️ƁŐŶ♠︎🇦🇱 :
era Ante sw gn kekal belayi eyhonkibgn nw abo yimechk💪
2026-06-03 15:21:58
0
wondwesenberhanu
Wondwesen :
🙏🙏🙏
2026-06-04 09:56:43
0
menige.kebede
Menige Kebede :
🥰🥰🥰
2026-06-03 15:33:54
0
abel_addisu
Abel Addisu :
💪💪💪💪
2026-06-03 16:26:36
0
negus.hizkel
NEGUS📖📖🇪🇹✍️ :
💪💪💪
2026-06-03 17:15:33
0
user320090884125
𝖗𝕛𝖆🤟 :
💪💪👌
2026-07-12 20:38:17
0
eshe466
Eshe :
✌️✌️✌️
2026-07-04 14:14:29
0
To see more videos from user @__hennyy, please go to the Tikwm homepage.

Other Videos


About