@__hennyy: Cardio before lifting can improve your warm-up and endurance, but it may reduce your strength and performance during weight training. Cardio after lifting lets you put all your energy into building muscle first, then burn extra calories afterward. If your goal is muscle growth and fat loss, lift first, cardio second. Train smarter, not longer. 💪🔥 #FitnessTips #Cardio #WeightTraining #FatLoss #MuscleBuilding
Hennyy
Region: ET
Wednesday 03 June 2026 15:06:41 GMT
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Asrex Jr :
ጁንዴ ግን Research ያደርግ የለ😁😁😁
Champ 💪💪💪
2026-06-04 05:48:21
8
coach kamil 💪 :
lek belkal coach
2026-07-26 14:27:46
0
solo 777 :
ሔኔ አንደኛ
2026-07-23 16:30:12
0
መንዲ♐️ :
ጁንዴ ma bb
2026-06-30 09:51:06
0
black diamond 💎 :
thank you
2026-07-17 06:06:58
0
ዬርዲ ድሬ :
እሺ ጂንዬ
2026-07-18 07:42:51
0
𝗺𝘂𝗹𝗲⚓𝟮𝟭 :
what about moringa 🙏plies
2026-07-22 08:34:26
0
yabuuu bull :
wana sajin 💪💪💪💪🤟
2026-06-03 16:09:01
5
mekdi :
tchlalek
2026-07-10 00:39:50
0
Ermias negash :
Hello champ 👍
2026-06-04 07:04:05
0
Ady :
I like this way of learning path
2026-06-05 09:15:51
0
Holy spirit life encounter🔥 :
yimechik yene bat
2026-06-03 21:52:37
0
mame ብቻ :
👍👍 mirtua
2026-06-03 18:29:41
0
ቢኒያም :
On point 🔥
2026-06-23 12:04:27
1
serki164 :
💪💪💪tikikil
2026-06-03 15:15:57
0
mercy :
ere bro tewzageben manen ensma
2026-06-13 06:30:09
0
@Abenezer amanuel :
henza junde endaytefa😁
2026-06-04 07:42:37
0
jo jo16 :
jagenawe 🔥🥰😂💪
2026-06-03 15:41:52
0
🇦🇱♠︎ĶÎĐ♉️ƁŐŶ♠︎🇦🇱 :
era Ante sw gn kekal belayi eyhonkibgn nw abo yimechk💪
2026-06-03 15:21:58
0
Wondwesen :
🙏🙏🙏
2026-06-04 09:56:43
0
Menige Kebede :
🥰🥰🥰
2026-06-03 15:33:54
0
Abel Addisu :
💪💪💪💪
2026-06-03 16:26:36
0
NEGUS📖📖🇪🇹✍️ :
💪💪💪
2026-06-03 17:15:33
0
𝖗𝕛𝖆🤟 :
💪💪👌
2026-07-12 20:38:17
0
Eshe :
✌️✌️✌️
2026-07-04 14:14:29
0
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