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@elizabethphillip22:

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Wednesday 03 June 2026 15:07:49 GMT
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“What happens when I stop taking it?” This is the fear I hear from almost every woman in her 40s who starts a GLP-1. You take the shot, the food noise disappears, and the weight comes off. It feels like a miracle. But here is the reality: if you are only losing weight because you are eating less, you are also losing muscle. And muscle is your metabolic engine. When you eventually taper off the medication, your hunger will return. But if you’ve lost muscle, your metabolism is now slower than when you started. That is the exact recipe for gaining all the weight back, plus more. You cannot rely on the medication to do the work of building a foundation. You have to lift weights. You have to eat enough protein. You have to protect your muscle mass while the medication handles the appetite. If you want to keep the weight off permanently, comment COACHING below.
“What happens when I stop taking it?” This is the fear I hear from almost every woman in her 40s who starts a GLP-1. You take the shot, the food noise disappears, and the weight comes off. It feels like a miracle. But here is the reality: if you are only losing weight because you are eating less, you are also losing muscle. And muscle is your metabolic engine. When you eventually taper off the medication, your hunger will return. But if you’ve lost muscle, your metabolism is now slower than when you started. That is the exact recipe for gaining all the weight back, plus more. You cannot rely on the medication to do the work of building a foundation. You have to lift weights. You have to eat enough protein. You have to protect your muscle mass while the medication handles the appetite. If you want to keep the weight off permanently, comment COACHING below.

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