elise
Region: US
Wednesday 03 June 2026 15:19:46 GMT
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j.alderson :
it's simple, not easy
2026-06-04 20:40:47
218
mich675876 :
I just crave all the junk. I am having a hard time turning it off
2026-06-09 16:26:50
15
monarch5 :
I travel a lot and I know I should maintain my habits on my trips but I love indulging and experiencing the local foods no matter what they are. It always throws me off all routine and I gain it back. I know I need to be diligent enough to practice my habits when I travel - that’s my biggest challenge
2026-06-07 23:18:30
10
ninetta ☆ :
I just eat my emotions lol
2026-06-03 17:02:09
43
jackd..22 :
what’s working for me is using ChatGPT as a daily calorie tracker. Removes a lot of the friction is logging calories and lets me get into a budget mindset which works well for me. Doing a 700 cal deficit for two months now.
2026-06-07 07:10:22
2
Krystal :
Elise….I’m hungry 😭
2026-06-06 23:57:41
10
It’s me but you don’t know who :
I can eat my favorite foods! I just have to burn like 1000 calories that day to make sure I don’t gain…
2026-06-06 17:08:23
5
wearelawinner :
This is a really grounded, healthy take!
2026-06-09 18:06:28
1
User10274936 :
What’s helpful is to have a certain amount of meal times per day (2 or 3) and have the allotted amount. Wait 10-20 minutes doing something else and have a coffee/tea before any more and only fruit/veg
2026-06-09 00:03:07
1
Heather Cohen :
Elise we are hungry!
2026-06-22 01:52:20
0
May 🇮🇶 :
Damn i'm early
2026-06-03 15:23:11
2
Emapotter221 :
My problem is I don’t eat a lot but I’m also not very active
2026-07-13 06:07:07
0
afowler_95 :
I ate a whole pizza last night
2026-06-12 18:25:45
0
Jayonce :
This! Literally simple wins. Just track and eat simple meals and a few things you really love if it fits in your day do it
2026-06-06 20:42:19
1
SingleHandedCreations :
This is so helpful. 🥺
2026-06-10 12:14:49
0
Bonnieb :
Thank you for sharing!
2026-06-08 22:24:46
0
Monica✨ :
Yes!!
2026-07-06 01:27:42
0
AA :
My struggle is: after a few months in my deficit to see progress my calories get low and eating so little is hard. 1500 or less is hard for me no matter what I do
2026-06-05 18:09:39
3
Hannah Hansen :
Eating half your meal works too!!!
2026-06-03 16:12:04
10
Molly Gaggiotti :
Will it be easy for me too? I’m not so young anymore.
2026-07-09 22:28:17
0
Mostlyghostly :
I think the hardest thing is the mental blockages
2026-06-22 03:24:20
0
𝒎𝒆𝒍𝒂𝒏𝒊𝒆 :
When I need to listen to my hunger que I constantly think about food
2026-06-10 08:01:28
0
ashmclnnn :
I got the flu, which turned into an upper respiratory infection which turned into severe silent acid reflux so it hurt too much to eat anything for a whole month. I lost 10 pounds and that was enough to put the fear of Jesus in me and now I just stay in a calorie deficit and eat the healthiest shit I can find. 😅
2026-06-05 14:43:50
3
stefzwins_mc :
it is simple but def not easy , there are days where ur hormones are all over the place , u wake up wanting to inhale everything, and days where u cant move , days where u feel disgusted w urself
2026-07-03 16:02:47
0
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