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@emdungphukien: #ăngtenvayca

Em Dung phụ kiện@
Em Dung phụ kiện@
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Wednesday 03 June 2026 15:31:40 GMT
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You can prepare these “low “low carb “ pizza bowls in individual foil pans to eat now or freeze and eat later. It’s a great -quick and easy meal. 😋 Ingredients 1lb (450 g) 85% lean ground beef 1 tablespoon olive oil (optional) 1 small green bell pepper, sliced 1 small red bell pepper, sliced 1 small yellow bell pepper, sliced ½ small onion, thinly sliced 1/2 cup of thinly sliced mushrooms & sliced black olives 2 tablespoons of minced garlic ½ cup pizza sauce 1 teaspoon Italian seasoning ½ teaspoon garlic powder *¼ teaspoon crushed red pepper flakes (*optional) Salt and black pepper, to taste 1½ cups shredded mozzarella cheese 2 tablespoons grated Parmesan cheese *Fresh Finally chopped parsley for garnish Preparation- Preheat oven to 400°F (200°C). Cook the beef In a large skillet over medium-high heat. Brown the ground beef. Drain excess fat. Stir in garlic and cook for 30 seconds. Add the vegetables except olives. Cook for about 4-5 minutes, until slightly softened but still crisp. Mix in Pizza sauce-Italian seasoning-Garlic powder-salt and pepper and if you’re using -add the pepper flakes. Cook another 2 to 3 minutes. Divide the mixture between 4 oven-safe foil pans. Add olives -mozzarella, and parmesan cheese. Bake for 15 to 18 minutes until the cheese is melted and bubbly. Turn oven broiler on and broil for one to two minutes until golden brown . (Be careful not to burn.) Top with some chopped parsley -optional- and serve hot. You can freeze these pans, thaw them and cook them later. 😋#pizzalover #EasyRecipe #creatorsearchinsights
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