@vivetalobomd: References 👇🏽 1/ Mitterling T, et al. “Sleep and Respiration in 100 Healthy Caucasian Sleepers: a Polysomnographic Study According to American Academy of Sleep Medicine Standards.” Sleep. 2015. PMID: 25515109. 2/ Boulos MI, et al. “Normal Polysomnography Parameters in Healthy Adults: A Systematic Review and Meta-Analysis.” Lancet Respir Med. 2019. PMID: 31006560. 3/ Gottesman RF, et al. “Impact of Sleep Disorders and Disturbed Sleep on Brain Health: A Scientific Statement From the American Heart Association.” Stroke. 2024. PMID: 38235581. 4/ Besedovsky L, et al. “The Sleep-Immune Crosstalk in Health and Disease.” Physiol Rev. 2019. PMID: 30920354. 5/ Rasmussen MK, et al. “The Glymphatic Pathway in Neurological Disorders.” Lancet Neurol. 2018. PMID: 30353860. 6/ Hirohama K, et al. “The Effects of Nonpharmacological Sleep Hygiene on Sleep Quality in Nonelderly Individuals: A Systematic Review and Network Meta-Analysis.” PLoS One. 2024. PMID: 38837997. 7/ Gardiner C, et al. “The Effect of Alcohol on Subsequent Sleep in Healthy Adults: A Systematic Review and Meta-Analysis.” Sleep Med Rev. 2025. PMID: 39631226. 8/ McCullar KS, et al. “Altered Sleep Architecture Following Consecutive Nights of Presleep Alcohol.” Sleep. 2024. PMID: 38205895. 9/ Baranwal N, et al. “Sleep Physiology, Pathophysiology, and Sleep Hygiene.” Prog Cardiovasc Dis. 2023. PMID: 36841492. #entrepreneur #sleep #preventativemedicine

Viveta Lobo MD

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Wednesday 03 June 2026 15:41:51 GMT