@abdul.lahfits: Here's what I do for my Biceps.💪 You don't need 8–10 different biceps exercises to grow bigger arms. The most effective biceps exercises are: 💪 Incline Dumbbell Curls – for a deep stretch 💪 Bayesian Cable Curls – great for the long head 💪 Preacher Curls – isolates the biceps 💪 Hammer Curls – builds arm thickness and forearms 💪 Chin-Ups – adds strength and size This is all I focus on for complete biceps development. Keep your form strict, train close to failure, and progressively overload. Consistency beats doing every curl variation in the gym. Build strength. Build size. Stay consistent. 💯🔥 #Biceps #ArmDay #BicepsWorkout #GymMotivation #Fitness

️ :

hehe

rip_shura :

Good bicep but its loosing something 🤔

@⃟ :

Yeah bro how

bobobobo :

5like=1 pushups “on god”

zaid :

physique checks out 😭🥀 1 exercise is enough for your biceps

josef :

no thanks

𝐀𝐁𝐃𝐔𝐋 𝐑𝐀𝐇𝐈𝐌  :

No thanks🖤

shiro hanasato :

is incline, preacher and hammer enough?

♛ :

Please suggest 14 year old 1.5 month gym beginner are these fine

mmst :

con bíceps corto quién no🥀

𝑲𝒖𝒓𝒆𝒗𝒂𝒏 (𝐒𝐞𝐨𝐢𝐬𝐦) :

Where are your triceps bro

‘ :

No thanks

arrow philips :

bro I am trying to build my own dumbbells by cement how much should they weigh? physically I am almost 190cm with 193-194 cm wingspan...

𝘽𝘼𝘿𝙎𝙃𝘼𝙃♛ :

of course 👀

miiromi :

One curl variation and one hammer or reverse curl variation

! shinn. :

bros bicep bigger than bros hand

Alexander :

Sir Cumference :

Lol y'all need just 3 exercises preacher curl,behind the back cable curl, reverse curl or hammer curl. That's it

BFG_FGG! :

nah I'ma just stick with my 2 bicep curls for each muscles